Turkey, fryer-roasters, meat only, cooked, roasted

Select serving size: 100g1 cup, chopped or diced = 140 g1 unit (yield from 1 lb ready-to-cook turkey) = 195 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 150 % Daily Value Total Fat 2.6g 4%    Saturated Fat 0g 0% Cholesterol 98mg 33% Sodium 67mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 30g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, meat only, cooked, roasted
Food Category		Poultry Products
Turkey, fryer-roasters, meat only, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 8 mcg 2 % Folic acid 0 mcg Niacin 5.326 mg 27 % Pantothenic acid 1.012 mg 10 % Retinol 0 mcg Riboflavin 0.188 mg 11 % Thiamin 0.046 mg 3 % Vitamin A 0 mcg 0 % Vitamin B12 0.39 mcg 7 % Vitamin B6 0.480 mg 24 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 20 mg 2 % Copper, Cu 0.150 mg 8 % Iron, Fe 1.96 mg 11 % Magnesium, Mg 26 mg 7 % Manganese, Mn 0.025 mg 1 % Phosphorus, P 207 mg 21 % Potassium, K 263 mg 6 % Selenium, Se 36.5 mcg 52 % Sodium, Na 67 mg 3 % Zinc, Zn 3.04 mg 20 % Proteins and Aminoacids Nutrient Amount DV Protein 29.56 g 59 %   Alanine 1.830 g   Arginine 2.062 g   Aspartic acid 2.871 g   Cystine 0.307 g   Glutamic acid 4.824 g   Glycine 1.466 g   Histidine 0.922 g   Isoleucine 1.537 g 110 %   Leucine 2.355 g 86 %   Lysine 2.785 g 133 %   Methionine 0.856 g 82 %   Phenylalanine 1.173 g 67 %   Proline 1.230 g   Serine 1.315 g   Threonine 1.315 g 125 %   Tryptophan 0.336 g 120 %   Tyrosine 1.168 g 67 %   Valine 1.570 g 86 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 2.63 g 4 %   Saturated fatty acids 0.870 g 4 %     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.450 g     Octadecanoic acid 0.260 g     Tetradecanoic acid 0.020 g   Monounsaturated fatty acids 0.560 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.080 g     Octadecenoic acid 0.470 g   Polyunsaturated fatty acids 0.770 g     Docosahexaenoic n-3 acid 0.020 g     Docosapentaenoic n-3 acid 0.020 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.100 g     Octadecadienoic acid 0.600 g     Octadecatrienoic acid 0.020 g Sterols Nutrient Amount DV Cholesterol 98 mg 33 % Other Nutrient Amount DV Ash 1.04 g Water 67.57 g
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