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Turkey, fryer-roasters, meat only, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 110
% Daily Value
Total Fat 1.6g 2%
   Saturated Fat 0g 0%
Cholesterol 73mg 24%
Sodium 61mg 3%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
Daily values are based on 2000 calorie diet.
 
Turkey, fryer-roasters, meat only, raw, calories by source


Turkey, fryer-roasters, meat only, raw, percentiles

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Product  Turkey, fryer-roasters, meat only,
raw
Food Category  Poultry Products

Turkey, fryer-roasters, meat only, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate9 mcg2 %
Folic acid0 mcg
Niacin4.357 mg22 %
Pantothenic acid0.939 mg9 %
Retinol0 mcg
Riboflavin0.159 mg9 %
Thiamin0.044 mg3 %
Vitamin A0 mcg0 %
Vitamin B120.44 mcg7 %
Vitamin B60.470 mg24 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca12 mg1 %
Copper, Cu0.140 mg7 %
Iron, Fe1.44 mg8 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.022 mg1 %
Phosphorus, P184 mg18 %
Potassium, K260 mg6 %
Selenium, Se26.5 mcg38 %
Sodium, Na61 mg3 %
Zinc, Zn2.03 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.32 g45 %
  Alanine1.382 g
  Arginine1.557 g
  Aspartic acid2.168 g
  Cystine0.232 g
  Glutamic acid3.642 g
  Glycine1.107 g
  Histidine0.696 g
  Isoleucine1.161 g83 %
  Leucine1.778 g65 %
  Lysine2.103 g100 %
  Methionine0.646 g62 %
  Phenylalanine0.886 g51 %
  Proline0.928 g
  Serine0.993 g
  Threonine0.993 g95 %
  Tryptophan0.254 g91 %
  Tyrosine0.882 g50 %
  Valine1.186 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.58 g2 %
  Saturated fatty acids0.530 g3 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.270 g
    Octadecanoic acid0.160 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids0.350 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.050 g
    Octadecenoic acid0.290 g
  Polyunsaturated fatty acids0.470 g
    Docosahexaenoic n-3 acid0.010 g
    Docosapentaenoic n-3 acid0.010 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.060 g
    Octadecadienoic acid0.370 g
    Octadecatrienoic acid0.010 g

Turkey, fryer-roasters, meat only, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol73 mg24 %

Other
NutrientAmount DV
Ash0.93 g
Water75.42 g

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Turkey, fryer-roasters, meat only, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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