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Turkey, roasted, cooked, meat and skin, breast, retail parts

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1.7g	8 %

Cholesterol 79mg	26 %

Sodium 114mg	5 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Vitamin D 0.3mcg	2 %

Calcium 15mg	1 %

Iron 1mg	6 %

Potassium 292mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, cooked, meat and skin, breast, retail parts nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	6.00 mcg
Lycopene	0.00 mcg
Retinol	10.00 mcg
Thiamin [Vitamin B1]	0.042 mg	4 %
Riboflavin [Vitamin B2]	0.199 mg	15 %
Niacin [Vitamin B3]	11.614 mg	73 %
Pantothenic acid [Vitamin B5]	1.025 mg	20 %
Vitamin B6	0.789 mg	46 %
Vitamin B12 [Cobalamin]	1.75 mcg	73 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.00 mcg	2 %
Folate, food	9.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	0.3 mg
Choline	6.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	15.00 mg	1 %
Copper	0.06 mg	7 %
Iron	1.03 mg	6 %
Magnesium	29.00 mg	7 %
Manganese	0.006 mg	0 %
Phosphorus	251.00 mg	20 %
Potassium	292.00 mg	6 %
Selenium	29.80 mcg	54 %
Sodium	114.00 mg	5 %
Zinc	1.57 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.01 g	58 %
Alanine	1.767 g
Arginine	1.844 g
Aspartic acid	2.665 g
Cystine	0.273 g
Glutamic acid	4.337 g
Glycine	1.533 g
Histidine	0.859 g	75 %
Isoleucine	1.005 g	65 %
Leucine	2.324 g	68 %
Lysine	2.880 g	93 %
Methionine	0.785 g
Phenylalanine	1.026 g
Proline	1.497 g
Serine	1.207 g
Threonine	1.218 g	75 %
Tryptophan	0.342 g	84 %
Tyrosine	0.960 g
Valine	1.071 g	55 %
Phenylalanine + Tyrosine	1.986 g	74 %
Methionine + Cysteine	0.785 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.05 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.01 g	0.71

Nutrient

Amount

5.330 g

7 %

1.657 g

8 %

0.002 g

0.003 g

Docosanoic acid

0.006 g

0.014 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.016 g

1.090 g

0.000 g

0.452 g

0.000 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.002 g

0.055 g

1.962 g

0.001 g

0.028 g

Heptadecenoic acid

0.008 g

0.173 g

1.745 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.008 g

1.708 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

0.006 g

0.009 g

Docosatetraenoic acid

0.017 g

Eicosadienoic acid

0.010 g

0.002 g

0.074 g

1.493 g

0.000 g

0.096 g

0.080 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.25 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.59 g

Foods related to turkey, roasted, cooked, meat and skin, breast, retail parts

Turkey, roasted, cooked, meat and skin, breast, retail parts contains 164 calories per 100 g serving. This serving contains 5.3 g of fat, 29 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, breast, retail parts contains 1.7 g of saturated fat and 79 mg of cholesterol per serving. 100 g of Turkey, roasted, cooked, meat and skin, breast, retail parts contains 10.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 1.03 mg of iron, 15.00 mg of calcium, 292 mg of potassium. Turkey, roasted, cooked, meat and skin, breast, retail parts belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, cooked, meat and skin, breast, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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