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Turkey, simmered, cooked, all classes, gizzard

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 4.6g	6 %

Saturated Fat 1.1g	6 %

Cholesterol 452mg	151 %

Sodium 127mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 17mg	1 %

Iron 3.7mg	21 %

Potassium 193mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (28.00%)

Protein (72.00%)

Turkey, simmered, cooked, all classes, gizzard nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	11.00 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.357 mg	27 %
Niacin [Vitamin B3]	6.450 mg	40 %
Pantothenic acid [Vitamin B5]	0.525 mg	10 %
Vitamin B6	0.175 mg	10 %
Vitamin B12 [Cobalamin]	3.91 mcg	163 %
Folate, DFE [Vitamin B9]	13.00 mcg	3 %
Folate, food	13.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.3 mg	7 %
Vitamin D	0.00 IU	0 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Tocopherol, alpha	0.11 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.0 mcg	0 %
Betaine	1.8 mg
Choline	82.2 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Copper	0.27 mg	30 %
Iron	3.68 mg	20 %
Magnesium	21.00 mg	5 %
Manganese	0.098 mg	4 %
Phosphorus	187.00 mg	15 %
Potassium	193.00 mg	4 %
Selenium	44.10 mcg	80 %
Sodium	127.00 mg	6 %
Zinc	3.92 mg	36 %

Proteins and Amino acids
Protein by amino acid Alanine (4.50%) Arginine (4.80%) Aspartic acid (6.40%) Cystine (1.00%) Glutamic acid (10.70%) Glycine (4.40%) Histidine (1.80%) Isoleucine (2.30%) Leucine (5.90%) Lysine (6.20%) Methionine (2.10%) Phenylalanine (3.00%) Proline (5.00%) Serine (3.50%) Threonine (3.00%) Tryptophan (0.90%) Tyrosine (2.60%) Valine (2.90%) Unspecified (29.00%)
Nutrient	Amount	DV
Protein	26.45 g	53 %
Alanine	1.195 g
Arginine	1.269 g
Aspartic acid	1.690 g
Cystine	0.252 g
Glutamic acid	2.834 g
Glycine	1.173 g
Histidine	0.474 g	41 %
Isoleucine	0.617 g	40 %
Leucine	1.558 g	45 %
Lysine	1.639 g	53 %
Methionine	0.548 g
Phenylalanine	0.799 g
Proline	1.317 g
Serine	0.931 g
Threonine	0.785 g	48 %
Tryptophan	0.237 g	58 %
Tyrosine	0.687 g
Valine	0.764 g	39 %
Phenylalanine + Tyrosine	1.486 g	55 %
Methionine + Cysteine	0.8 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Fatty acid by type

Saturated (26.00%)

Monounsaturated (40.00%)

Polyunsaturated (34.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.57 g	13.33

Nutrient

Amount

4.640 g

6 %

1.059 g

5 %

0.000 g

0.008 g

Docosanoic acid

0.003 g

0.020 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.010 g

0.657 g

0.000 g

0.317 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.001 g

0.033 g

1.598 g

Cis-hexadecenoic acid

0.055 g

Cis-octadecenoic acid

0.713 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.010 g

Heptadecenoic acid

0.002 g

0.056 g

0.734 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.021 g

1.359 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Docosatetraenoic acid

0.032 g

Eicosadienoic acid

0.007 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.007 g

0.115 g

Octadecadienoic CLAs acid

0.000 g

0.559 g

0.000 g

0.023 g

Trans-octadecadienoic acid

0.004 g

0.026 g

Fatty acids, total trans-monoenoic

0.022 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	452.00 mg	151 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.86 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.023 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.000 g
Cis,cis-octadecadienoic n-6 acid	0.555 g
Docosahexaenoic n-3 acid	0.01 g
Docosapentaenoic n-3 acid	0.01 g
Eicosapentaenoic n-3 acid	0.00 g
Theobromine	0.00 mg
Vitamin A	37.00 IU
Vitamin D (D2 + D3)	0.0 mcg
Vitamin D3 (cholecalciferol)	0.0 mcg
Water	69.22 g

Turkey, simmered, cooked, all classes, gizzard contains 155 calories per 100 g serving. This serving contains 4.6 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, all classes, gizzard contains 1.1 g of saturated fat and 452 mg of cholesterol per serving. 100 g of Turkey, simmered, cooked, all classes, gizzard contains 11.00 mcg vitamin A, 6.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.68 mg of iron, 17.00 mg of calcium, 193 mg of potassium.

Food properties
Source

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Turkey, simmered, cooked, all classes, gizzard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Turkey, simmered, cooked, all classes, gizzard

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Turkey, simmered, cooked, all classes, gizzard nutrition facts and analysis per 100 g

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