Turkey, young hen, meat only, raw

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 276 g.5 turkey, bone and skin removed = 1731 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 122 % Daily Value Total Fat 3.2g 5%    Saturated Fat 0g 0% Cholesterol 60mg 20% Sodium 66mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 22g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, young hen, meat only, raw
Food Category		Poultry Products
Turkey, young hen, meat only, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 9 mcg 2 % Folic acid 0 mcg Niacin 4.307 mg 22 % Pantothenic acid 0.909 mg 9 % Retinol 0 mcg Riboflavin 0.172 mg 10 % Thiamin 0.068 mg 5 % Vitamin A 0 mcg 0 % Vitamin B12 0.43 mcg 7 % Vitamin B6 0.470 mg 24 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 15 mg 2 % Copper, Cu 0.115 mg 6 % Iron, Fe 1.62 mg 9 % Magnesium, Mg 25 mg 6 % Manganese, Mn 0.023 mg 1 % Phosphorus, P 193 mg 19 % Potassium, K 293 mg 6 % Selenium, Se 26.5 mcg 38 % Sodium, Na 66 mg 3 % Zinc, Zn 2.30 mg 15 % Proteins and Aminoacids Nutrient Amount DV Protein 21.76 g 44 %   Alanine 1.348 g   Arginine 1.518 g   Aspartic acid 2.114 g   Cystine 0.226 g   Glutamic acid 3.552 g   Glycine 1.079 g   Histidine 0.679 g   Isoleucine 1.132 g 81 %   Leucine 1.734 g 64 %   Lysine 2.051 g 98 %   Methionine 0.630 g 60 %   Phenylalanine 0.864 g 49 %   Proline 0.905 g   Serine 0.968 g   Threonine 0.968 g 92 %   Tryptophan 0.247 g 88 %   Tyrosine 0.860 g 49 %   Valine 1.156 g 64 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 3.18 g 5 %   Saturated fatty acids 1.050 g 5 %     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.540 g     Octadecanoic acid 0.320 g     Tetradecanoic acid 0.020 g   Monounsaturated fatty acids 0.680 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.100 g     Octadecenoic acid 0.560 g   Polyunsaturated fatty acids 0.920 g     Docosahexaenoic n-3 acid 0.030 g     Docosapentaenoic n-3 acid 0.020 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.130 g     Octadecadienoic acid 0.710 g     Octadecatrienoic acid 0.020 g Sterols Nutrient Amount DV Cholesterol 60 mg 20 % Other Nutrient Amount DV Ash 0.97 g Water 73.77 g
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