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Turkey and wild rice soup by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	201
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 5g	25 %

Cholesterol 39mg	13 %

Sodium 711mg	31 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 8g	16 %

Calcium 44mg	3 %

Iron 1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Turkey and wild rice soup by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Minerals
Nutrient	Amount	DV
Calcium	44.10 mg	3 %
Iron	1.00 mg	6 %
Sodium	710.50 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.01 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	1.96 g	7 %
Sugars	2.99 g
Net carbs	20.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.992 g	12 %
Saturated fatty acids	4.998 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.20 mg	13 %

Ingredients
Water	Onions
Carrots	Celery
Whole milk (milk, vitamin d3)	Mushrooms
Turkey breast meat	Wild rice
Heavy cream	Turkey thigh meat
Barley	Butter (cream, salt)
Wheat flour	Turkey base (turkey, salt, maltodextrin, cane sugar, soybean oil, yeast extract, natural flavor, food starch, spices)
Corn starch	Garlic
Canola oil	Sea salt
Rosemary	Bay leaves
Black pepper

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Turkey and wild rice soup by Whole Foods Market, Inc. contains 201 calories per 245 g serving. This serving contains 9 g of fat, 8 g of protein and 22 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Turkey and wild rice soup by Whole Foods Market, Inc. contains 5 g of saturated fat and 39 mg of cholesterol per serving. 245 g of Turkey and wild rice soup by Whole Foods Market, Inc. contains 1.00 mg of iron, 44.10 mg of calcium. Turkey and wild rice soup by Whole Foods Market, Inc. belong to 'Other Soups' food category. The UPC for this product is 099482476335.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Whole Foods Market, Inc.

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Turkey and wild rice soup by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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