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Turkey ham, cured turkey thigh meat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 126
% Daily Value
Total Fat 4.8g 7%
   Saturated Fat 0g 0%
Cholesterol 72mg 24%
Sodium 1114mg 46%
Total Carbohydrate 2g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
Daily values are based on 2000 calorie diet.
 
Turkey ham, cured turkey thigh meat, calories by source


Turkey ham, cured turkey thigh meat, percentiles

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Product  Turkey ham, cured turkey thigh meat
Food Category  Sausages and Luncheon Meats

Turkey ham, cured turkey thigh meat nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine4.8 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline56.8 mg
Cryptoxanthin, beta0 mcg
Folate7 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin2.118 mg11 %
Pantothenic acid0.758 mg8 %
Retinol7 mcg
Riboflavin0.149 mg9 %
Thiamin0.030 mg2 %
Vitamin A7 mcg0 %
Vitamin B120.23 mcg4 %
Vitamin B60.209 mg10 %
Vitamin C8.9 mg15 %
Vitamin D2 IU1 %
Vitamin E0.64 mg2 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.250 mg13 %
Iron, Fe2.34 mg13 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.020 mg1 %
Phosphorus, P294 mg29 %
Potassium, K287 mg6 %
Selenium, Se32.2 mcg46 %
Sodium, Na1114 mg48 %
Zinc, Zn2.59 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.50 g35 %
  Alanine1.106 g
  Arginine1.224 g
  Aspartic acid1.675 g
  Cystine0.191 g
  Glutamic acid2.773 g
  Glycine1.037 g
  Histidine0.523 g
  Isoleucine0.872 g62 %
  Leucine1.351 g49 %
  Lysine1.582 g75 %
  Methionine0.489 g47 %
  Phenylalanine0.680 g39 %
  Proline0.805 g
  Serine0.767 g
  Threonine0.758 g72 %
  Tryptophan0.192 g69 %
  Tyrosine0.660 g38 %
  Valine0.905 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.04 g1 %
Fiber0.2 g1 %
Sugars1.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.84 g7 %
  Saturated fatty acids1.526 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.680 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.340 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.040 g
  Monounsaturated fatty acids1.902 g
    Docosenoic acid0.007 g
    Eicosenoic acid0.007 g
    Hexadecenoic acid0.100 g
    Octadecenoic acid1.040 g
  Polyunsaturated fatty acids1.319 g
    Docosahexaenoic n-3 acid0.021 g
    Docosapentaenoic n-3 acid0.014 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.096 g
    Octadecadienoic acid0.670 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.030 g

Turkey ham, cured turkey thigh meat, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol72 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.70 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.1 mcg
Vitamin D3 (cholecalciferol)0.1 mcg
Water71.92 g

 
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Turkey ham, cured turkey thigh meat: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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