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Turkey ham, sliced, extra lean, prepackaged or deli-sliced

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 124
% Daily Value
Total Fat 3.8g 6%
   Saturated Fat 0g 0%
Cholesterol 67mg 22%
Sodium 1038mg 43%
Total Carbohydrate 2.9g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 20g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 8%
Daily values are based on 2000 calorie diet.
 
Turkey ham, sliced, extra lean, prepackaged or deli-sliced, calories by source


Turkey ham, sliced, extra lean, prepackaged or deli-sliced, percentiles

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Product  Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Food Category  Sausages and Luncheon Meats

Turkey ham, sliced, extra lean, prepackaged or deli-sliced nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine5.0 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline59.1 mg
Cryptoxanthin, beta0 mcg
Folate6 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin3.530 mg18 %
Retinol0 mcg
Riboflavin0.250 mg15 %
Thiamin0.050 mg3 %
Vitamin A0 mcg0 %
Vitamin B120.26 mcg4 %
Vitamin B60.230 mg12 %
Vitamin C0.0 mg0 %
Vitamin D2 IU1 %
Vitamin E0.39 mg1 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5 mg1 %
Copper, Cu0.110 mg6 %
Iron, Fe1.35 mg8 %
Magnesium, Mg20 mg5 %
Phosphorus, P304 mg30 %
Potassium, K299 mg6 %
Selenium, Se37.0 mcg53 %
Sodium, Na1038 mg45 %
Zinc, Zn2.36 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.60 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.93 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.80 g6 %
  Saturated fatty acids1.090 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.011 g
    Hexadecanoic acid0.674 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.379 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.026 g
  Monounsaturated fatty acids0.864 g
    Docosenoic acid0.011 g
    Eicosenoic acid0.016 g
    Hexadecenoic acid0.126 g
    Octadecenoic acid0.711 g
  Polyunsaturated fatty acids1.148 g
    Docosahexaenoic n-3 acid0.032 g
    Docosapentaenoic n-3 acid0.021 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.137 g
    Octadecadienoic acid0.921 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.037 g

Turkey ham, sliced, extra lean, prepackaged or deli-sliced, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol67 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.67 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water72.00 g

 
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Turkey ham, sliced, extra lean, prepackaged or deli-sliced: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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