Turnips, frozen, cooked, boiled, drained, with salt

Select serving size: 100g1 cup = 156 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 21 % Daily Value Total Fat 0.2g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 272mg 11% Total Carbohydrate 3.8g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 1.5g Vitamin A 0% • Vitamin C 0% Calcium 3% • Iron 5% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turnips, frozen, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Turnips, frozen, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Carotene, alpha 0 mcg Carotene, beta 0 mcg Choline 8.7 mg Cryptoxanthin, beta 0 mcg Folate 8 mcg 2 % Folic acid 0 mcg Lutein + zeaxanthin 0 mcg Lycopene 0 mcg Niacin 0.560 mg 3 % Pantothenic acid 0.141 mg 1 % Retinol 0 mcg Riboflavin 0.028 mg 2 % Thiamin 0.035 mg 2 % Vitamin A 0 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.067 mg 3 % Vitamin C 3.9 mg 7 % Vitamin D 0 IU 0 % Vitamin E 0.02 mg 0 % Vitamin K 0.1 mcg 0 % Minerals Nutrient Amount DV Calcium, Ca 32 mg 3 % Copper, Cu 0.063 mg 3 % Iron, Fe 0.98 mg 5 % Magnesium, Mg 14 mg 4 % Manganese, Mn 0.100 mg 5 % Phosphorus, P 26 mg 3 % Potassium, K 182 mg 4 % Selenium, Se 0.6 mcg 1 % Sodium, Na 272 mg 12 % Zinc, Zn 0.20 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 1.53 g 3 %   Alanine 0.059 g   Arginine 0.041 g   Aspartic acid 0.108 g   Cystine 0.009 g   Glutamic acid 0.221 g   Glycine 0.042 g   Histidine 0.024 g   Isoleucine 0.062 g 4 %   Leucine 0.057 g 2 %   Lysine 0.061 g 3 %   Methionine 0.019 g 2 %   Phenylalanine 0.030 g 2 %   Proline 0.045 g   Serine 0.049 g   Threonine 0.042 g 4 %   Tryptophan 0.015 g 5 %   Tyrosine 0.023 g 1 %   Valine 0.051 g 3 %		Carbohydrates Nutrient Amount DV Carbohydrate 3.76 g 1 % Fiber 2.0 g 8 % Sugars 1.76 g Fats and Fatty Acids Nutrient Amount DV Fat 0.24 g 0 %   Saturated fatty acids 0.025 g 0 %     Hexadecanoic acid 0.023 g     Octadecanoic acid 0.002 g   Monounsaturated fatty acids 0.015 g     Hexadecenoic acid 0.001 g     Octadecenoic acid 0.013 g   Polyunsaturated fatty acids 0.125 g     Octadecadienoic acid 0.028 g     Octadecatrienoic acid 0.094 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.87 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 93.60 g
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