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Turnover, frozen, meat and cheese, filled with egg

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	228
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 5.5g	28 %

Cholesterol 31mg	10 %

Sodium 378mg	16 %

Total Carbohydrate 21g	8 %

Dietary Fiber 0.8g	3 %

Sugar 7.9g

Protein 7.9g	16 %

Vitamin D 0.4mcg	2 %

Calcium 79mg	6 %

Iron 2.1mg	12 %

Potassium 177mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnover, frozen, meat and cheese, filled with egg nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	39.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	20.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	15.00 mcg
Lycopene	0.00 mcg
Retinol	37.00 mcg
Thiamin [Vitamin B1]	0.261 mg	22 %
Riboflavin [Vitamin B2]	0.224 mg	17 %
Niacin [Vitamin B3]	2.726 mg	17 %
Vitamin B6	0.084 mg	5 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	70.00 mcg	18 %
Folate, food	12.00 mcg
Folic acid	34.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.40 mcg	2 %
Vitamin E (alpha-tocopherol)	0.65 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.65 mg
Vitamin K	3.8 mcg	3 %
Vitamin K1 [Phylloquinone]	3.8 mcg
Choline	28.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	79.00 mg	6 %
Copper	0.06 mg	7 %
Iron	2.13 mg	12 %
Magnesium	16.00 mg	4 %
Phosphorus	111.00 mg	9 %
Potassium	177.00 mg	4 %
Selenium	14.00 mcg	25 %
Sodium	378.00 mg	16 %
Zinc	0.99 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.87 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.67 g	8 %
Fiber	0.80 g	3 %
Sugars	7.87 g
Net carbs	19.87 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.05 g	6.37

Nutrient

Amount

12.600 g

16 %

5.512 g

28 %

0.017 g

0.121 g

Docosanoic acid

0.003 g

1.340 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.019 g

2.158 g

0.012 g

1.090 g

0.099 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.001 g

0.600 g

Tridecanoic acid

0.000 g

4.298 g

0.001 g

0.073 g

Heptadecenoic acid

0.012 g

0.134 g

4.074 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.003 g

2.019 g

Cis,cis-eicosadienoic n-6 acid

0.051 g

0.002 g

0.006 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.015 g

0.000 g

0.029 g

1.800 g

0.000 g

0.103 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.00 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.65 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.21 g

Foods related to turnover, frozen, meat and cheese, filled with egg

Turnover, frozen, meat and cheese, filled with egg contains 228 calories per 100 g serving. This serving contains 13 g of fat, 7.9 g of protein and 21 g of carbohydrate. The latter is 7.9 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Turnover, frozen, meat and cheese, filled with egg contains 5.5 g of saturated fat and 31 mg of cholesterol per serving. 100 g of Turnover, frozen, meat and cheese, filled with egg contains 39.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 2.13 mg of iron, 79.00 mg of calcium, 177 mg of potassium. Turnover, frozen, meat and cheese, filled with egg belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Turnover, frozen, meat and cheese, filled with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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