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Turnover, no gravy, meat- and bean-filled

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Nutrition Facts
Portion Size88 g
Amount Per Portion304
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5.4g 27 %
Cholesterol 28mg 9 %
Sodium 352mg 15 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.1g
Protein 11g 22 %
Vitamin D 0.1mcg 0 %
Calcium 11mg 1 %
Iron 2.2mg 12 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnover, no gravy, meat- and bean-filled nutrition facts and analysis per 1 turnover (88 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]2.502 mg16 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.76 mcg17 %
  Folate, food 19.36 mcg
  Folic acid 28.16 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.09 mcg0 %
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 8.4 mcg7 %
  Vitamin K1 [Phylloquinone]8.4 mcg
Choline 32.7 mg6 %

Minerals
NutrientAmount DV
Calcium 11.44 mg1 %
Copper 0.10 mg11 %
Iron 2.19 mg12 %
Magnesium 14.96 mg4 %
Phosphorus 87.12 mg7 %
Potassium 131.12 mg3 %
Selenium 15.58 mcg28 %
Sodium 352.00 mg15 %
Zinc 2.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.96 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.73 g8 %
  Fiber 1.41 g5 %
  Sugars 0.12 g
  Net carbs 21.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.630 g24 %
  Saturated fatty acids 5.372 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 2.911 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.128 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.180 g
  Monounsaturated fatty acids 7.662 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.208 g
    Octadecenoic acid 7.433 g
  Polyunsaturated fatty acids 4.094 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 3.758 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.326 g

Sterols
NutrientAmount DV
Cholesterol 28.16 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.47 g

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Turnover, no gravy, meat- and bean-filled contains 304 calories per 88 g serving. This serving contains 19 g of fat, 11 g of protein and 23 g of carbohydrate. The latter is 0.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Turnover, no gravy, meat- and bean-filled contains 5.4 g of saturated fat and 28 mg of cholesterol per serving. 88 g of Turnover, no gravy, meat- and bean-filled contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.09 mcg vitamin D as well as 2.19 mg of iron, 11.44 mg of calcium, 131 mg of potassium. Turnover, no gravy, meat- and bean-filled belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Turnover, no gravy, meat- and bean-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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