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USDA Commodity,Bakery, Flour Mix

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 400
% Daily Value
Total Fat 13g 20%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1410mg 59%
Total Carbohydrate 63g 21%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 8.5g
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 23%
Daily values are based on 2000 calorie diet.
 
USDA Commodity,Bakery, Flour Mix, calories by source


USDA Commodity,Bakery, Flour Mix, percentiles

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Product  USDA Commodity, Bakery, Flour Mix
Food Category  Baked Products

USDA Commodity,Bakery, Flour Mix nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate183 mcg46 %
Folic acid154 mcg
Niacin5.904 mg30 %
Pantothenic acid0.383 mg4 %
Riboflavin0.857 mg50 %
Thiamin0.597 mg40 %
Vitamin B60.080 mg4 %
Vitamin C0.0 mg0 %
Vitamin K7.9 mcg10 %

Minerals
NutrientAmount DV
Calcium, Ca187 mg19 %
Copper, Cu0.103 mg5 %
Iron, Fe4.11 mg23 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.738 mg37 %
Phosphorus, P630 mg63 %
Potassium, K124 mg3 %
Selenium, Se6.6 mcg9 %
Sodium, Na1410 mg61 %
Zinc, Zn0.55 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.47 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate62.53 g21 %
Fiber7.1 g28 %
  Fructose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch58.00 g
  Sucrose0.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat12.90 g20 %
  Saturated fatty acids3.090 g15 %
    Decanoic acid0.000 g
    Docosanoic acid0.040 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.040 g
    Heptadecanoic acid0.010 g
    Hexadecanoic acid1.480 g
    Octadecanoic acid1.490 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.010 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids6.790 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.030 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid6.750 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids1.960 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.910 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.050 g

USDA Commodity,Bakery, Flour Mix, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash5.48 g
Water10.62 g

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USDA Commodity,Bakery, Flour Mix: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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