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USDA Commodity pears, canned, light syrup, drained

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 62
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 16g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Daily values are based on 2000 calorie diet.
 
USDA Commodity pears, canned, light syrup, drained, calories by source


USDA Commodity pears, canned, light syrup, drained, percentiles

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Product  USDA Commodity pears, canned, light syrup,
drained
Food Category  Fruits and Fruit Juices

USDA Commodity pears, canned, light syrup, drained nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate3 mcg1 %
Folic acid0 mcg
Niacin0.115 mg1 %
Pantothenic acid0.041 mg0 %
Riboflavin0.014 mg1 %
Thiamin0.020 mg1 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin B60.016 mg1 %
Vitamin C0.9 mg2 %
Vitamin E0.11 mg0 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5 mg1 %
Copper, Cu0.030 mg2 %
Iron, Fe0.28 mg2 %
Magnesium, Mg4 mg1 %
Manganese, Mn0.037 mg2 %
Phosphorus, P7 mg1 %
Potassium, K61 mg1 %
Sodium, Na5 mg0 %
Zinc, Zn0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.28 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.21 g5 %
Fiber1.6 g6 %
Sugars11.22 g
  Fructose5.67 g
  Galactose0.00 g
  Glucose (dextrose)4.24 g
  Lactose0.00 g
  Maltose0.95 g
  Sucrose0.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.15 g0 %

Other
NutrientAmount DV
Ash0.19 g
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Water83.16 g

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USDA Commodity pears, canned, light syrup, drained: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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