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Veal, breast, separable fat, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 521
% Daily Value
Total Fat 53g 82%
   Saturated Fat 0g 0%
Cholesterol 95mg 32%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 9.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
Daily values are based on 2000 calorie diet.
 
Veal, breast, separable fat, cooked, calories by source


Veal, breast, separable fat, cooked, percentiles

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Product  Veal, breast, separable fat, cooked
Food Category  Lamb, Veal, and Game Products

Veal, breast, separable fat, cooked nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate5 mcg1 %
Folic acid0 mcg
Niacin2.790 mg14 %
Pantothenic acid0.450 mg5 %
Riboflavin0.120 mg7 %
Thiamin0.020 mg1 %
Vitamin B120.55 mcg9 %
Vitamin B60.110 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg1 %
Copper, Cu0.042 mg2 %
Iron, Fe0.45 mg3 %
Magnesium, Mg10 mg3 %
Manganese, Mn0.010 mg1 %
Phosphorus, P102 mg10 %
Potassium, K181 mg4 %
Selenium, Se5.5 mcg8 %
Sodium, Na49 mg2 %
Zinc, Zn0.76 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.40 g19 %
  Alanine0.559 g
  Arginine0.553 g
  Aspartic acid0.811 g
  Cystine0.107 g
  Glutamic acid1.487 g
  Glycine0.483 g
  Histidine0.341 g
  Isoleucine0.463 g33 %
  Leucine0.747 g27 %
  Lysine0.775 g37 %
  Methionine0.220 g21 %
  Phenylalanine0.379 g22 %
  Proline0.393 g
  Serine0.352 g
  Threonine0.411 g39 %
  Tryptophan0.095 g34 %
  Tyrosine0.299 g17 %
  Valine0.519 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat53.35 g82 %
  Saturated fatty acids21.407 g107 %
    Dodecanoic acid0.351 g
    Hexadecanoic acid12.497 g
    Octadecanoic acid4.934 g
    Tetradecanoic acid3.319 g
  Monounsaturated fatty acids26.410 g
    Eicosenoic acid0.217 g
    Hexadecenoic acid2.440 g
    Octadecenoic acid22.820 g
  Polyunsaturated fatty acids2.865 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.633 g
    Octadecatrienoic acid0.168 g

Veal, breast, separable fat, cooked, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol95 mg32 %

Other
NutrientAmount DV
Ash0.45 g
Water36.15 g

 
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Veal, breast, separable fat, cooked: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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