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veal

Veal, raw, boneless, cutlet, cap off, top round, leg

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Nutrition Facts
Portion Size113 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 63mg 21 %
Sodium 97mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.7mcg 4 %
Calcium 4.5mg 0 %
Iron 0.9mg 5 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, boneless, cutlet, cap off, top round, leg nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.384 mg30 %
Niacin [Vitamin B3]10.486 mg66 %
Pantothenic acid [Vitamin B5]0.655 mg13 %
Vitamin B6 0.677 mg40 %
Vitamin B12 [Cobalamin]2.35 mcg98 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.52 mcg1 %
  Folate, food 4.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
  Vitamin D3 0.68 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 32.1 mg
Choline 135.6 mg25 %

Minerals
NutrientAmount DV
Calcium 4.52 mg0 %
Copper 0.10 mg11 %
Iron 0.92 mg5 %
Magnesium 33.90 mg8 %
Manganese 0.019 mg1 %
Phosphorus 239.56 mg19 %
Potassium 308.49 mg7 %
Selenium 18.08 mcg33 %
Sodium 97.18 mg4 %
Zinc 2.23 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.94 g50 %
  Alanine 1.484 g
  Arginine 1.467 g
  Aspartic acid 2.152 g
  Cystine 0.281 g
  Glutamic acid 3.945 g
  Glycine 1.281 g
  Histidine 0.905 g79 %
  Hydroxyproline 0.125 g
  Isoleucine 1.228 g79 %
  Leucine 1.985 g58 %
  Lysine 2.055 g66 %
  Methionine 0.582 g
  Phenylalanine 1.006 g
  Proline 1.042 g
  Serine 0.935 g
  Threonine 1.089 g67 %
  Tryptophan 0.252 g62 %
  Tyrosine 0.796 g
  Valine 1.379 g70 %
  Phenylalanine + Tyrosine 1.802 g67 %
  Methionine + Cysteine 0.582 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g

NutrientAmount DV
Fat 2.339 g3 %
  Saturated fatty acids 0.910 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.027 g
    Hexadecanoic acid 0.513 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.306 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 1.114 g
    Cis-hexadecenoic acid 0.078 g
    Cis-octadecenoic acid 0.898 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.021 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 1.000 g
    Tetradecenoic acid 0.012 g
    Trans-octadecenoic acid 0.102 g
  Polyunsaturated fatty acids 0.121 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.09 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic CLAs acid 0.008 g
    Octadecadienoic acid 0.102 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.102 g
    Fatty acids, total trans-monoenoic 0.102 g

Sterols
NutrientAmount DV
Cholesterol 63.28 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.98 g

Foods related to veal, raw, boneless, cutlet, cap off, top round, leg

 
 
 
 
 
Veal, raw, boneless, cutlet, cap off, top round, leg contains 121 calories per 113 g serving. This serving contains 2.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, boneless, cutlet, cap off, top round, leg contains 0.9 g of saturated fat and 63 mg of cholesterol per serving. 113 g of Veal, raw, boneless, cutlet, cap off, top round, leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 0.92 mg of iron, 4.52 mg of calcium, 308 mg of potassium. Veal, raw, boneless, cutlet, cap off, top round, leg belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, boneless, cutlet, cap off, top round, leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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