Printed from https://www.nutritionvalue.org

Veal, raw, boneless, cutlet, cap off, top round, leg

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	107
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 0.8g	4 %

Cholesterol 56mg	19 %

Sodium 86mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.6mcg	3 %

Calcium 4mg	0 %

Iron 0.8mg	4 %

Potassium 273mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb, low fat

Veal, raw, boneless, cutlet, cap off, top round, leg nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	9.280 mg	58 %
Pantothenic acid [Vitamin B5]	0.580 mg	12 %
Vitamin B6	0.599 mg	35 %
Vitamin B12 [Cobalamin]	2.08 mcg	87 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.60 mcg	3 %
Vitamin D3	0.60 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Betaine	28.4 mg
Choline	120.0 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	4.00 mg	0 %
Copper	0.09 mg	10 %
Iron	0.81 mg	4 %
Magnesium	30.00 mg	7 %
Manganese	0.017 mg	1 %
Phosphorus	212.00 mg	17 %
Potassium	273.00 mg	6 %
Selenium	16.00 mcg	29 %
Sodium	86.00 mg	4 %
Zinc	1.97 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.07 g	44 %
Alanine	1.313 g
Arginine	1.298 g
Aspartic acid	1.904 g
Cystine	0.249 g
Glutamic acid	3.491 g
Glycine	1.134 g
Histidine	0.801 g	70 %
Hydroxyproline	0.111 g
Isoleucine	1.087 g	70 %
Leucine	1.757 g	51 %
Lysine	1.819 g	59 %
Methionine	0.515 g
Phenylalanine	0.890 g
Proline	0.922 g
Serine	0.827 g
Threonine	0.964 g	59 %
Tryptophan	0.223 g	55 %
Tyrosine	0.704 g
Valine	1.220 g	62 %
Phenylalanine + Tyrosine	1.594 g	59 %
Methionine + Cysteine	0.515 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.08 g

Nutrient

Amount

2.070 g

3 %

0.805 g

4 %

0.000 g

0.001 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.024 g

0.454 g

0.000 g

0.271 g

0.000 g

Tetracosanoic acid

0.002 g

0.051 g

0.986 g

Cis-hexadecenoic acid

0.069 g

Cis-octadecenoic acid

0.795 g

0.000 g

0.003 g

Heptadecenoic acid

0.019 g

0.069 g

0.885 g

Tetradecenoic acid

0.011 g

Trans-octadecenoic acid

0.090 g

0.107 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.08 g

0.000 g

0.013 g

Octadecadienoic CLAs acid

0.007 g

0.090 g

0.000 g

0.003 g

0.090 g

Fatty acids, total trans-monoenoic

0.090 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.00 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.09 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.20 g

Foods related to veal, raw, boneless, cutlet, cap off, top round, leg

Veal, raw, boneless, cutlet, cap off, top round, leg contains 107 calories per 100 g serving. This serving contains 2.1 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, boneless, cutlet, cap off, top round, leg contains 0.8 g of saturated fat and 56 mg of cholesterol per serving. 100 g of Veal, raw, boneless, cutlet, cap off, top round, leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.81 mg of iron, 4.00 mg of calcium, 273 mg of potassium. Veal, raw, boneless, cutlet, cap off, top round, leg belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

Please let us know if you have any suggestions on how to make this website better.

Veal, raw, boneless, cutlet, cap off, top round, leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |