Printed from https://www.nutritionvalue.org
veal

Veal, raw, kidneys, variety meats and by-products

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1g 5 %
Cholesterol 364mg 121 %
Sodium 178mg 8 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 11mg 1 %
Iron 3.4mg 19 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Veal, raw, kidneys, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 92.00 mcg10 %
  Retinol 92.00 mcg
Thiamin [Vitamin B1]0.320 mg27 %
Riboflavin [Vitamin B2]1.900 mg146 %
Niacin [Vitamin B3]6.990 mg44 %
Pantothenic acid [Vitamin B5]3.300 mg66 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]28.20 mcg1175 %
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.49 mg54 %
Iron 3.36 mg19 %
Magnesium 16.00 mg4 %
Manganese 0.080 mg3 %
Phosphorus 241.00 mg19 %
Potassium 272.00 mg6 %
Selenium 80.00 mcg145 %
Sodium 178.00 mg8 %
Zinc 1.97 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.76 g32 %
  Alanine 0.833 g
  Arginine 0.971 g
  Aspartic acid 1.363 g
  Cystine 0.175 g
  Glutamic acid 1.465 g
  Glycine 0.930 g
  Histidine 0.381 g33 %
  Isoleucine 0.670 g43 %
  Leucine 1.276 g37 %
  Lysine 1.048 g34 %
  Methionine 0.330 g
  Phenylalanine 0.748 g
  Proline 0.773 g
  Serine 0.687 g
  Threonine 0.719 g44 %
  Tryptophan 0.202 g49 %
  Tyrosine 0.604 g
  Valine 0.833 g43 %
  Phenylalanine + Tyrosine 1.352 g50 %
  Methionine + Cysteine 0.330 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.85 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.85 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 3.120 g4 %
  Saturated fatty acids 0.960 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.520 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.350 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 0.680 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 0.590 g
  Polyunsaturated fatty acids 0.620 g
    Docosahexaenoic n-3 acid (DHA) 0.020 g
    Docosapentaenoic n-3 acid (DPA) 0.040 g
    Eicosapentaenoic n-3 acid (EPA) 0.050 g
    Eicosatetraenoic acid 0.180 g
    Octadecadienoic acid 0.300 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 364.00 mg121 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Water 79.07 g

Foods related to veal, raw, kidneys, variety meats and by-products

 
 
 
 
 
Veal, raw, kidneys, variety meats and by-products contains 99 calories per 100 g serving. This serving contains 3.1 g of fat, 16 g of protein and 0.9 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, kidneys, variety meats and by-products contains 1 g of saturated fat and 364 mg of cholesterol per serving. 100 g of Veal, raw, kidneys, variety meats and by-products contains 92.00 mcg vitamin A, 5.0 mg vitamin C as well as 3.36 mg of iron, 11.00 mg of calcium, 272 mg of potassium. Veal, raw, kidneys, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Veal, raw, kidneys, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved