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veal

Veal, raw, separable lean only, loin

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Nutrition Facts
Portion Size100 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 55mg 18 %
Sodium 99mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 1.2mcg 6 %
Calcium 11mg 1 %
Iron 0.9mg 5 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, separable lean only, loin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.310 mg24 %
Niacin [Vitamin B3]7.250 mg45 %
Pantothenic acid [Vitamin B5]0.690 mg14 %
Vitamin B6 0.683 mg40 %
Vitamin B12 [Cobalamin]2.65 mcg110 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.20 mcg6 %
  Vitamin D3 1.20 mcg
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Betaine 23.4 mg
Choline 110.5 mg20 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.09 mg10 %
Iron 0.85 mg5 %
Magnesium 47.00 mg11 %
Manganese 0.014 mg1 %
Phosphorus 237.00 mg19 %
Potassium 260.00 mg6 %
Selenium 18.00 mcg33 %
Sodium 99.00 mg4 %
Zinc 2.15 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.85 g44 %
  Alanine 1.300 g
  Arginine 1.285 g
  Aspartic acid 1.885 g
  Cystine 0.247 g
  Glutamic acid 3.457 g
  Glycine 1.123 g
  Histidine 0.793 g69 %
  Hydroxyproline 0.110 g
  Isoleucine 1.076 g69 %
  Leucine 1.739 g51 %
  Lysine 1.801 g58 %
  Methionine 0.510 g
  Phenylalanine 0.882 g
  Proline 0.913 g
  Serine 0.819 g
  Threonine 0.955 g58 %
  Tryptophan 0.221 g54 %
  Tyrosine 0.697 g
  Valine 1.208 g62 %
  Phenylalanine + Tyrosine 1.579 g59 %
  Methionine + Cysteine 0.510 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.15 g150.00

NutrientAmount DV
Fat 2.900 g4 %
  Saturated fatty acids 1.121 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.033 g
    Hexadecanoic acid 0.621 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.391 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.064 g
  Monounsaturated fatty acids 1.353 g
    Cis-hexadecenoic acid 0.086 g
    Cis-octadecenoic acid 1.113 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.026 g
    Hexadecenoic acid 0.086 g
    Octadecenoic acid 1.227 g
    Tetradecenoic acid 0.014 g
    Trans-octadecenoic acid 0.113 g
  Polyunsaturated fatty acids 0.193 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.15 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 0.156 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.113 g
    Fatty acids, total trans-monoenoic 0.113 g

Sterols
NutrientAmount DV
Cholesterol 55.00 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.79 g

Foods related to veal, raw, separable lean only, loin

 
 
 
 
 
Veal, raw, separable lean only, loin contains 114 calories per 100 g serving. This serving contains 2.9 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean only, loin contains 1.1 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Veal, raw, separable lean only, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 0.85 mg of iron, 11.00 mg of calcium, 260 mg of potassium. Veal, raw, separable lean only, loin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, separable lean only, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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