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Vegetable mixture, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 1.2g 6 %
Sodium 360mg 16 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 19g 68 %
   Sugar 20g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 234mg 18 %
Iron 6.1mg 34 %
Potassium 1607mg 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable mixture, dried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 988.00 mcg110 %
  Carotene, alpha 3477.00 mcg
  Carotene, beta 9994.00 mcg
  Cryptoxanthin, beta 235.00 mcg
  Lutein + zeaxanthin 3708.00 mcg
  Lycopene 2426.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.515 mg43 %
Riboflavin [Vitamin B2]0.610 mg47 %
Niacin [Vitamin B3]6.568 mg41 %
Vitamin B6 0.920 mg54 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]210.00 mcg52 %
  Folate, food 210.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]177.8 mg198 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.95 mg40 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.95 mg
Vitamin K 222.7 mcg186 %
  Vitamin K1 [Phylloquinone]222.7 mcg
Choline 87.1 mg16 %

Minerals
NutrientAmount DV
Calcium 234.00 mg18 %
Copper 0.69 mg77 %
Iron 6.06 mg34 %
Magnesium 150.00 mg36 %
Phosphorus 399.00 mg32 %
Potassium 1607.00 mg34 %
Selenium 13.00 mcg24 %
Sodium 360.00 mg16 %
Zinc 3.27 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.37 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.79 g17 %
  Fiber 18.70 g67 %
  Sugars 19.81 g
  Net carbs 29.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.820 g11 %
  Saturated fatty acids 1.194 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.831 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.329 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 1.586 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.564 g
  Polyunsaturated fatty acids 5.304 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.825 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.476 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.23 g

Foods related to vegetable mixture, dried

 
Vegetable mixture, dried contains 309 calories per 100 g serving. This serving contains 8.8 g of fat, 17 g of protein and 48 g of carbohydrate. The latter is 20 g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Vegetable mixture, dried contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Vegetable mixture, dried contains 988.00 mcg vitamin A, 177.8 mg vitamin C, 0.00 mcg vitamin D as well as 6.06 mg of iron, 234.00 mg of calcium, 1607 mg of potassium. Vegetable mixture, dried belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Vegetable mixture, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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