Printed from https://www.nutritionvalue.org

Vegetarian, fillet

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion247
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.4g 12 %
Sodium 417mg 18 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 5.2g 19 %
   Sugar 0.7g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 1.7mg 9 %
Potassium 510mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Vegetarian, fillet nutrition facts and analysis per 1 fillet (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.935 mg78 %
Riboflavin [Vitamin B2]0.765 mg59 %
Niacin [Vitamin B3]10.200 mg64 %
Vitamin B6 1.275 mg75 %
Vitamin B12 [Cobalamin]3.57 mcg149 %
  Vitamin B12, added 3.57 mcg
Folate, DFE [Vitamin B9]86.70 mcg22 %
  Folate, food 86.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.93 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.93 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 69.7 mg13 %

Minerals
NutrientAmount DV
Calcium 80.75 mg6 %
Copper 0.79 mg88 %
Iron 1.70 mg9 %
Magnesium 19.55 mg5 %
Phosphorus 382.50 mg31 %
Potassium 510.00 mg11 %
Selenium 0.85 mcg2 %
Sodium 416.50 mg18 %
Zinc 1.19 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.55 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.65 g3 %
  Fiber 5.18 g18 %
  Sugars 0.68 g
  Net carbs 2.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.300 g20 %
  Saturated fatty acids 2.422 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.148 g
    Hexadecanoic acid 1.573 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.627 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.074 g
  Monounsaturated fatty acids 3.720 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 3.720 g
  Polyunsaturated fatty acids 7.932 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 7.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.884 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.25 g

Foods related to vegetarian, fillet

 
Vegetarian, fillet contains 247 calories per 85 g serving. This serving contains 15 g of fat, 20 g of protein and 7.7 g of carbohydrate. The latter is 0.7 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Vegetarian, fillet contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Vegetarian, fillet contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.70 mg of iron, 80.75 mg of calcium, 510 mg of potassium. Vegetarian, fillet belong to 'Processed soy products' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryProcessed soy products
Please let us know if you have any suggestions on how to make this website better.
Vegetarian, fillet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved