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Veggie steak & gravy, mashed potatoes & green beans by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	390
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 7g	35 %

Cholesterol 31mg	10 %

Sodium 680mg	30 %

Total Carbohydrate 50g	18 %

Dietary Fiber 6.9g	25 %

Sugar 7g

Protein 12g	24 %

Calcium 150mg	12 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Veggie steak & gravy, mashed potatoes & green beans by Amy's Kitchen Inc. nutrition facts and analysis per 1 meal (312.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	11.9 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	149.76 mg	12 %
Iron	2.71 mg	15 %
Sodium	680.16 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.01 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.01 g	18 %
Fiber	6.86 g	24 %
Sugars	6.99 g
Net carbs	43.15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.006 g	21 %
Saturated fatty acids	6.989 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.20 mg	10 %

Ingredients
Organic potatoes	Organic green beans
Organic mushrooms	Organic onions
Organic bulgur wheat	Organic lowfat milk
Organic celery	Organic carrots
Grade aa butter (cream, salt)	Organic oats
White cheddar cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])	Organic sweet rice flour
Organic walnuts	Wheat gluten
Sea salt	Expeller pressed high oleic safflower and/or sunflower oil
Organic garlic	Spices

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Veggie steak & gravy, mashed potatoes & green beans by Amy's Kitchen Inc. contains 390 calories per 312 g serving. This serving contains 16 g of fat, 12 g of protein and 50 g of carbohydrate. The latter is 7 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Veggie steak & gravy, mashed potatoes & green beans by Amy's Kitchen Inc. contains 7 g of saturated fat and 31 mg of cholesterol per serving. 312 g of Veggie steak & gravy, mashed potatoes & green beans by Amy's Kitchen Inc. contains 11.9 mg vitamin C as well as 2.71 mg of iron, 149.76 mg of calcium. Veggie steak & gravy, mashed potatoes & green beans by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272000500.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Veggie steak & gravy, mashed potatoes & green beans by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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