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WENDY'S, CLASSIC SINGLE Hamburger, no cheese

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 213
% Daily Value
Total Fat 11g 17%
   Saturated Fat 0g 0%
Cholesterol 35mg 12%
Sodium 395mg 16%
Total Carbohydrate 17g 6%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%
Daily values are based on 2000 calorie diet.
 
WENDY'S, CLASSIC SINGLE Hamburger, no cheese, calories by source


WENDY'S, CLASSIC SINGLE Hamburger, no cheese, percentiles

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Product  WENDY'S, CLASSIC SINGLE Hamburger,
no cheese
Food Category  Fast Foods

WENDY'S, CLASSIC SINGLE Hamburger, no cheese nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin3.225 mg16 %
Pantothenic acid0.336 mg3 %
Riboflavin0.205 mg12 %
Thiamin0.275 mg18 %
Vitamin B121.45 mcg24 %
Vitamin B60.114 mg6 %
Vitamin C0.5 mg1 %
Vitamin K9.0 mcg11 %

Minerals
NutrientAmount DV
Calcium, Ca34 mg3 %
Copper, Cu0.139 mg7 %
Iron, Fe2.73 mg15 %
Magnesium, Mg18 mg5 %
Manganese, Mn0.187 mg9 %
Phosphorus, P103 mg10 %
Potassium, K195 mg4 %
Selenium, Se18.2 mcg26 %
Sodium, Na395 mg17 %
Zinc, Zn2.47 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.63 g25 %
  Alanine0.699 g
  Arginine0.666 g
  Aspartic acid0.997 g
  Cystine0.153 g
  Glutamic acid2.145 g
  Glycine0.801 g
  Histidine0.301 g
  Isoleucine0.459 g33 %
  Leucine0.827 g30 %
  Lysine0.769 g37 %
  Methionine0.240 g23 %
  Phenylalanine0.461 g26 %
  Proline0.754 g
  Serine0.491 g
  Threonine0.459 g44 %
  Tryptophan0.133 g48 %
  Tyrosine0.251 g14 %
  Valine0.524 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.82 g6 %
Fiber1.3 g5 %
  Fructose1.32 g
  Glucose (dextrose)1.14 g
  Lactose0.00 g
  Maltose0.22 g
  Starch11.52 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat10.60 g16 %
  Saturated fatty acids3.689 g18 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.015 g
    Heptadecanoic acid0.105 g
    Hexadecanoic acid2.110 g
    Octadecanoic acid1.165 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.040 g
    Tetracosanoic acid0.010 g
    Tetradecanoic acid0.245 g
  Monounsaturated fatty acids4.077 g
    Docosenoic acid0.010 g
    Eicosenoic acid0.040 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.330 g
    Octadecenoic acid3.622 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.075 g
  Polyunsaturated fatty acids1.550 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.020 g
    Octadecadienoic acid1.308 g
    Octadecatetraenoic acid0.050 g
    Octadecatrienoic acid0.172 g

WENDY'S, CLASSIC SINGLE Hamburger, no cheese, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol35 mg12 %

Other
NutrientAmount DV
Ash1.54 g
Dihydrophylloquinone0.0 mcg
Water58.41 g

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WENDY'S, CLASSIC SINGLE Hamburger, no cheese: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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