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WENDY'S, CLASSIC SINGLE Hamburger, with cheese

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 221
% Daily Value
Total Fat 12g 18%
   Saturated Fat 0g 0%
Cholesterol 38mg 13%
Sodium 476mg 20%
Total Carbohydrate 14g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 13%
Daily values are based on 2000 calorie diet.
 
WENDY'S, CLASSIC SINGLE Hamburger, with cheese, calories by source


WENDY'S, CLASSIC SINGLE Hamburger, with cheese, percentiles

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Product  WENDY'S, CLASSIC SINGLE Hamburger,
with cheese
Food Category  Fast Foods

WENDY'S, CLASSIC SINGLE Hamburger, with cheese nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin3.190 mg16 %
Pantothenic acid0.291 mg3 %
Riboflavin0.256 mg15 %
Thiamin0.260 mg17 %
Vitamin B121.54 mcg26 %
Vitamin B60.106 mg5 %
Vitamin C0.5 mg1 %
Vitamin K9.3 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca75 mg8 %
Copper, Cu0.075 mg4 %
Iron, Fe2.34 mg13 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.162 mg8 %
Phosphorus, P126 mg13 %
Potassium, K187 mg4 %
Selenium, Se19.1 mcg27 %
Sodium, Na476 mg21 %
Zinc, Zn2.58 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.87 g30 %
  Alanine0.630 g
  Arginine0.630 g
  Aspartic acid0.980 g
  Cystine0.140 g
  Glutamic acid2.200 g
  Glycine0.690 g
  Histidine0.310 g
  Isoleucine0.470 g34 %
  Leucine0.850 g31 %
  Lysine0.780 g37 %
  Methionine0.250 g24 %
  Phenylalanine0.470 g27 %
  Proline0.790 g
  Serine0.510 g
  Threonine0.450 g43 %
  Tryptophan0.120 g43 %
  Tyrosine0.270 g15 %
  Valine0.530 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.20 g5 %
Fiber1.4 g6 %
  Fructose1.09 g
  Glucose (dextrose)0.82 g
  Lactose0.21 g
  Maltose0.29 g
  Starch9.90 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat11.60 g18 %
  Saturated fatty acids5.191 g26 %
    Butanoic acid0.122 g
    Decanoic acid0.073 g
    Docosanoic acid0.006 g
    Dodecanoic acid0.081 g
    Eicosanoic acid0.020 g
    Heptadecanoic acid0.113 g
    Hexadecanoic acid2.719 g
    Hexanoic acid0.071 g
    Octadecanoic acid1.451 g
    Octanoic acid0.045 g
    Pentadecanoic acid0.057 g
    Tetracosanoic acid0.013 g
    Tetradecanoic acid0.419 g
  Monounsaturated fatty acids4.407 g
    Cis-hexadecenoic acid0.361 g
    Cis-octadecenoic acid3.543 g
    Docosenoic acid0.005 g
    Eicosenoic acid0.031 g
    Heptadecenoic acid0.036 g
    Hexadecenoic acid0.393 g
    Octadecenoic acid3.854 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.089 g
    Trans-hexadecenoic acid0.032 g
    Trans-octadecenoic acid0.311 g
  Polyunsaturated fatty acids1.405 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.161 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid1.143 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.019 g
    Irans-Octadecadienoic acid0.052 g
    Octadecadienoic acid1.195 g
    Octadecatetraenoic acid0.030 g
    Octadecatrienoic acid0.161 g
  Fatty acids, total trans0.394 g
    Fatty acids, total trans-monoenoic0.342 g
    Fatty acids, total trans-polyenoic0.052 g

WENDY'S, CLASSIC SINGLE Hamburger, with cheese, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol38 mg13 %

Other
NutrientAmount DV
Ash1.83 g
Dihydrophylloquinone0.0 mcg
Water57.50 g

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WENDY'S, CLASSIC SINGLE Hamburger, with cheese: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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