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WORTHINGTON Chic-Ketts, frozen, unprepared

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 200
% Daily Value
Total Fat 9.7g 15%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 642mg 27%
Total Carbohydrate 5.1g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 24g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 18%
Daily values are based on 2000 calorie diet.
 
WORTHINGTON Chic-Ketts, frozen, unprepared, calories by source


WORTHINGTON Chic-Ketts, frozen, unprepared, percentiles

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Product  WORTHINGTON Chic-Ketts, frozen, unprepared
Food Category  Legumes and Legume Products

WORTHINGTON Chic-Ketts, frozen, unprepared nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate7 mcg2 %
Niacin35.900 mg180 %
Riboflavin1.720 mg101 %
Thiamin0.570 mg38 %
Vitamin A0 mcg0 %
Vitamin B123.40 mcg57 %
Vitamin B60.900 mg45 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca39 mg4 %
Iron, Fe3.20 mg18 %
Magnesium, Mg12 mg3 %
Phosphorus, P115 mg12 %
Potassium, K152 mg3 %
Sodium, Na642 mg28 %
Zinc, Zn1.60 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.60 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.10 g2 %
Fiber1.2 g5 %
Sugars0.10 g

Fats and Fatty Acids
NutrientAmount DV
Fat9.70 g15 %
  Saturated fatty acids1.500 g8 %
  Monounsaturated fatty acids2.300 g
  Polyunsaturated fatty acids5.700 g
  Fatty acids, total trans0.130 g

WORTHINGTON Chic-Ketts, frozen, unprepared, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash2.50 g
Vitamin D (D2 + D3)0.0 mcg
Water59.10 g

 
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WORTHINGTON Chic-Ketts, frozen, unprepared: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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