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WORTHINGTON Dinner Roast, frozen, unprepared

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 213
% Daily Value
Total Fat 14g 22%
   Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 671mg 28%
Total Carbohydrate 6.9g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 16g
Vitamin A 0% • Vitamin C 0%
Calcium 5% • Iron 12%
Daily values are based on 2000 calorie diet.
 
WORTHINGTON Dinner Roast, frozen, unprepared, calories by source


WORTHINGTON Dinner Roast, frozen, unprepared, percentiles

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Product  WORTHINGTON Dinner Roast, frozen,
unprepared
Food Category  Legumes and Legume Products

WORTHINGTON Dinner Roast, frozen, unprepared nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin7.100 mg36 %
Riboflavin0.300 mg18 %
Thiamin2.100 mg140 %
Vitamin A0 mcg0 %
Vitamin B121.80 mcg30 %
Vitamin B60.700 mg35 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca46 mg5 %
Iron, Fe2.10 mg12 %
Phosphorus, P131 mg13 %
Potassium, K150 mg3 %
Sodium, Na671 mg29 %
Zinc, Zn0.90 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.90 g2 %
Fiber3.1 g12 %
Sugars1.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat13.50 g21 %
  Saturated fatty acids2.400 g12 %
  Monounsaturated fatty acids5.400 g
  Polyunsaturated fatty acids5.600 g
  Fatty acids, total trans0.000 g

WORTHINGTON Dinner Roast, frozen, unprepared, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol1 mg0 %

Other
NutrientAmount DV
Ash1.90 g
Water61.70 g

 
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WORTHINGTON Dinner Roast, frozen, unprepared: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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