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WORTHINGTON FriPats, frozen, unprepared

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 209

% Daily Value

Total Fat 9.1g

14%

Saturated Fat 0g

Cholesterol 2mg

Sodium 517mg

22%

Total Carbohydrate 8g

Dietary Fiber 0g

Sugar 0g

Protein 24g

Vitamin A

•

Vitamin C

Calcium

10%

•

Iron

16%

Daily values are based on 2000 calorie diet.

WORTHINGTON FriPats, frozen, unprepared, calories by source

WORTHINGTON FriPats, frozen, unprepared, percentiles

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WORTHINGTON FriPats, frozen, unprepared

Food Category

Legumes and Legume Products

WORTHINGTON FriPats, frozen, unprepared nutrition facts and analysis

Vitamins
Nutrient	Amount	DV
Niacin	4.700 mg	24 %
Riboflavin	0.300 mg	18 %
Thiamin	2.800 mg	187 %
Vitamin A	0 mcg	0 %
Vitamin B12	1.90 mcg	32 %
Vitamin B6	0.900 mg	45 %
Vitamin C	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	97 mg	10 %
Iron, Fe	2.80 mg	16 %
Phosphorus, P	187 mg	19 %
Potassium, K	185 mg	4 %
Sodium, Na	517 mg	22 %
Zinc, Zn	1.20 mg	8 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	23.70 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	2.8 g	11 %
Sugars	1.40 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	9.10 g	14 %
Saturated fatty acids	1.400 g	7 %
Monounsaturated fatty acids	2.200 g
Polyunsaturated fatty acids	5.200 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	2 mg	1 %

Other
Nutrient	Amount	DV
Ash	2.40 g
Water	56.80 g

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WORTHINGTON FriPats, frozen, unprepared: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.

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