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WORTHINGTON Low Fat Fri Chik, canned, unprepared

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 102
% Daily Value
Total Fat 2.7g 4%
   Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 416mg 17%
Total Carbohydrate 4.9g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 14g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 18%
Daily values are based on 2000 calorie diet.
 
WORTHINGTON Low Fat Fri Chik, canned, unprepared, calories by source


WORTHINGTON Low Fat Fri Chik, canned, unprepared, percentiles

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Product  WORTHINGTON Low Fat Fri Chik, canned,
unprepared
Food Category  Legumes and Legume Products

WORTHINGTON Low Fat Fri Chik, canned, unprepared nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin4.700 mg24 %
Riboflavin0.200 mg12 %
Thiamin0.100 mg7 %
Vitamin A0 mcg0 %
Vitamin B123.50 mcg58 %
Vitamin B60.200 mg10 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca35 mg4 %
Iron, Fe3.20 mg18 %
Phosphorus, P124 mg12 %
Potassium, K169 mg4 %
Sodium, Na416 mg18 %
Zinc, Zn0.80 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.30 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.90 g2 %
Fiber1.0 g4 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.70 g4 %
  Saturated fatty acids0.400 g2 %
  Monounsaturated fatty acids0.700 g
  Polyunsaturated fatty acids1.100 g
  Fatty acids, total trans0.000 g

WORTHINGTON Low Fat Fri Chik, canned, unprepared, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol1 mg0 %

Other
NutrientAmount DV
Ash1.90 g
Water76.40 g

 
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WORTHINGTON Low Fat Fri Chik, canned, unprepared: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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