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walnuts

Walnuts, excluding honey roasted

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Nutrition Facts
Portion Size100 g
Amount Per Portion654
Calories
% Daily Value *
Total Fat 65g 83 %
   Saturated Fat 6.1g 30 %
Sodium 2mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 6.7g 24 %
   Sugar 2.6g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 98mg 8 %
Iron 2.9mg 16 %
Potassium 441mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Walnuts, excluding honey roasted nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.341 mg28 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]1.125 mg7 %
Vitamin B6 0.537 mg32 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]98.00 mcg24 %
  Folate, food 98.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 39.2 mg7 %

Minerals
NutrientAmount DV
Calcium 98.00 mg8 %
Copper 1.59 mg177 %
Iron 2.91 mg16 %
Magnesium 158.00 mg38 %
Phosphorus 346.00 mg28 %
Potassium 441.00 mg9 %
Selenium 4.90 mcg9 %
Sodium 2.00 mg0 %
Zinc 3.09 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.23 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.71 g5 %
  Fiber 6.70 g24 %
  Sugars 2.61 g
  Net carbs 7.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 65.210 g84 %
  Saturated fatty acids 6.126 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.404 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.659 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 8.933 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.134 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 8.799 g
  Polyunsaturated fatty acids 47.174 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 38.093 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 9.080 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.07 g

Foods related to walnuts, excluding honey roasted

 
 
 
 
 
Walnuts, excluding honey roasted contains 654 calories per 100 g serving. This serving contains 65 g of fat, 15 g of protein and 14 g of carbohydrate. The latter is 2.6 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Walnuts, excluding honey roasted contains 6.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Walnuts, excluding honey roasted contains 1.00 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.91 mg of iron, 98.00 mg of calcium, 441 mg of potassium. Walnuts, excluding honey roasted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Walnuts, excluding honey roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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