Wheat, Puerto Rican style, made with milk and sugar, cooked, cream of
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Nutrition Facts
Portion Size
245 g
Amount Per Portion
265
Calories
% Daily Value *
Total Fat 4.7g
6 %
Saturated Fat 2.6g
13 %
Cholesterol 17mg
6 %
Sodium 343mg
15 %
Total Carbohydrate 46g
17 %
Dietary Fiber 1g
4 %
Sugar 27g
Protein 9.8g
20 %
Vitamin D 2.5mcg
12 %
Calcium 424mg
33 %
Iron 6.8mg
38 %
Potassium 368mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Wheat, Puerto Rican style, made with milk and sugar, cooked, cream of contains 265 calories per 245 g serving. This serving contains 4.7 g of fat, 9.8 g of protein and 46 g of carbohydrate. The latter is 27 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Wheat, Puerto Rican style, made with milk and sugar, cooked, cream of contains 2.6 g of saturated fat and 17 mg of cholesterol per serving. 245 g of Wheat, Puerto Rican style, made with milk and sugar, cooked, cream of contains 127.40 mcg vitamin A, 0.2 mg vitamin C, 2.45 mcg vitamin D as well as 6.81 mg of iron, 423.85 mg of calcium, 368 mg of potassium. Wheat, Puerto Rican style, made with milk and sugar, cooked, cream of belong to 'Grits and other cooked cereals' food category.
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Wheat, Puerto Rican style, made with milk and sugar, cooked, cream of nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.