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Whole headless gutted smelt by Crystal Cove Seafood Corp.

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Nutrition Facts

Portion Size	114 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 2g	3 %

Cholesterol 60mg	20 %

Sodium 50mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 15g	30 %

Calcium 60mg	5 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Whole headless gutted smelt by Crystal Cove Seafood Corp. nutrition facts and analysis per 4 onz (114.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	60.42 mg	5 %
Iron	0.72 mg	4 %
Sodium	50.16 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.995 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.42 mg	20 %

Ingredients
Smelt

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Whole headless gutted smelt by Crystal Cove Seafood Corp. contains 80 calories per 114 g serving. This serving contains 2 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whole headless gutted smelt by Crystal Cove Seafood Corp. contains 0 g of saturated fat and 60 mg of cholesterol per serving. 114 g of Whole headless gutted smelt by Crystal Cove Seafood Corp. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 60.42 mg of calcium. Whole headless gutted smelt by Crystal Cove Seafood Corp. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 092542763581.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Crystal Cove Seafood Corp.

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Whole headless gutted smelt by Crystal Cove Seafood Corp. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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