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Wocas, yellow pond lily (Klamath), Oregon, dried seeds

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	361
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.1g	0 %

Sodium 25mg	1 %

Total Carbohydrate 80g	29 %

Dietary Fiber 19g	68 %

Sugar 0.4g

Protein 7.9g	16 %

Calcium 27mg	2 %

Iron 1.5mg	8 %

Potassium 553mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wocas, yellow pond lily (Klamath), Oregon, dried seeds nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.030 mg	2 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	4.190 mg	26 %
Pantothenic acid [Vitamin B5]	1.300 mg	26 %
Vitamin B6	0.957 mg	56 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin E (alpha-tocopherol)	35.64 mg	238 %
Tocopherol, alpha	35.64 mg
Tocopherol, beta	6.49 mg
Tocopherol, delta	1.30 mg
Tocopherol, gamma	1.80 mg
Tocotrienol, alpha	1.59 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	27.00 mg	2 %
Copper	0.07 mg	8 %
Iron	1.47 mg	8 %
Magnesium	86.00 mg	20 %
Manganese	0.937 mg	41 %
Phosphorus	229.00 mg	18 %
Potassium	553.00 mg	12 %
Selenium	0.70 mcg	1 %
Sodium	25.00 mg	1 %
Zinc	6.33 mg	58 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.90 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.02 g	29 %
Fiber	19.20 g	69 %
Starch	39.50 g
Sugars	0.43 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.43 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	60.82 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.14 g	14.40

Nutrient

Amount

1.070 g

1 %

0.147 g

1 %

0.005 g

0.002 g

Docosanoic acid

0.009 g

0.002 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.005 g

0.083 g

0.000 g

0.020 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.010 g

0.004 g

0.100 g

Cis-hexadecenoic acid

0.001 g

Cis-octadecenoic acid

0.089 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.004 g

Heptadecenoic acid

0.000 g

0.001 g

0.094 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.005 g

0.161 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.14 g

0.000 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.144 g

0.000 g

0.009 g

Trans-octadecadienoic acid

0.005 g

0.010 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-polyenoic

0.005 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	35.00 mg
Campesterol	7.00 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	4.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.65 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	9.36 g

Foods related to wocas, yellow pond lily (klamath), oregon, dried seeds

Wocas, yellow pond lily (Klamath), Oregon, dried seeds contains 361 calories per 100 g serving. This serving contains 1.1 g of fat, 7.9 g of protein and 80 g of carbohydrate. The latter is 0.4 g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Wocas, yellow pond lily (Klamath), Oregon, dried seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wocas, yellow pond lily (Klamath), Oregon, dried seeds contains 1.47 mg of iron, 27.00 mg of calcium, 553 mg of potassium. Wocas, yellow pond lily (Klamath), Oregon, dried seeds belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Wocas, yellow pond lily (Klamath), Oregon, dried seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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