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yogurt

Yogurt, nonfat, vanilla, Greek

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Nutrition Facts
Portion Size150 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.2g 1 %
Cholesterol 4.5mg 2 %
Sodium 51mg 2 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 14g
Protein 13g 26 %
Vitamin D 1.4mcg 7 %
Calcium 149mg 11 %
Iron 0.1mg 1 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, nonfat, vanilla, Greek nutrition facts and analysis per 1 container (5.3 oz) (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]0.302 mg2 %
Pantothenic acid [Vitamin B5]0.579 mg12 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.50 mcg4 %
  Folate, food 16.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.35 mcg7 %
  Vitamin D2 0.00 mcg
  Vitamin D3 1.35 mcg
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 22.8 mg4 %

Minerals
NutrientAmount DV
Calcium 148.50 mg11 %
Copper 0.03 mg3 %
Iron 0.06 mg0 %
Magnesium 15.00 mg4 %
Manganese 0.012 mg1 %
Phosphorus 178.50 mg14 %
Potassium 184.50 mg4 %
Selenium 14.55 mcg26 %
Sodium 51.00 mg2 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.96 g26 %
  Alanine 0.317 g
  Arginine 0.222 g
  Aspartic acid 0.587 g
  Cystine 0.068 g
  Glutamic acid 1.448 g
  Glycine 0.178 g
  Histidine 0.183 g16 %
  Isoleucine 0.404 g26 %
  Leucine 0.745 g22 %
  Lysine 0.663 g21 %
  Methionine 0.217 g
  Phenylalanine 0.404 g
  Proline 0.876 g
  Serine 0.458 g
  Threonine 0.303 g19 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.373 g
  Valine 0.612 g31 %
  Phenylalanine + Tyrosine 0.777 g29 %
  Methionine + Cysteine 0.217 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.55 g6 %
  Fiber 0.75 g3 %
  Starch 0.00 g
  Sugars 14.31 g
    Fructose 2.88 g
    Galactose 0.90 g
    Glucose 0.48 g
    Lactose 3.94 g
    Maltose 0.00 g
    Sucrose 6.11 g
  Net carbs 14.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 0.270 g0 %
  Saturated fatty acids 0.200 g1 %
    Butanoic acid 0.012 g
    Decanoic acid 0.030 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.078 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.030 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 0.058 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.050 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.054 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.013 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.006 g
    Fatty acids, total trans-monoenoic 0.006 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.50 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 120.39 g

Foods related to yogurt, nonfat, vanilla, greek

 
 
 
 
 
Yogurt, nonfat, vanilla, Greek contains 117 calories per 150 g serving. This serving contains 0.3 g of fat, 13 g of protein and 16 g of carbohydrate. The latter is 14 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Yogurt, nonfat, vanilla, Greek contains 0.2 g of saturated fat and 4.5 mg of cholesterol per serving. 150 g of Yogurt, nonfat, vanilla, Greek contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.35 mcg vitamin D as well as 0.06 mg of iron, 148.50 mg of calcium, 185 mg of potassium. Yogurt, nonfat, vanilla, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, nonfat, vanilla, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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