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Nutrition Facts
Portion Size
100 g
Amount Per Portion
138
Calories
% Daily Value *
Total Fat 7.9g
10 %
Saturated Fat 4.9g
25 %
Cholesterol 31mg
10 %
Sodium 99mg
4 %
Total Carbohydrate 5.1g
2 %
Dietary Fiber 0g
0 %
Sugar 0.3g
Protein 11g
22 %
Vitamin D 6mcg
30 %
Calcium 272mg
21 %
Iron 0.4mg
2 %
Potassium 125mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, part skim milk, ricotta contains 138 calories per 100 g serving. This serving contains 7.9 g of fat, 11 g of protein and 5.1 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, part skim milk, ricotta contains 4.9 g of saturated fat and 31 mg of cholesterol per serving. 100 g of Cheese, part skim milk, ricotta contains 107 mcg vitamin A, 0.0 mg vitamin C, 6.0 mcg vitamin D as well as 0.44 mg of iron, 272 mg of calcium, 125 mg of potassium.
Food properties
Source
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Cheese, part skim milk, ricotta nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
