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milk

Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.2g 1 %
Cholesterol 2mg 1 %
Sodium 53mg 2 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 5g
Protein 3.6g 7 %
Vitamin D 49mcg 245 %
Calcium 129mg 10 %
Iron 0.1mg 1 %
Potassium 171mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 6.00%Protein: 39.00%Carbs: 55.00%
Fat (6.00%)
Protein (39.00%)
Carbs (55.00%)

Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 64 mcg7 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 64 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]0.091 mg1 %
Pantothenic acid [Vitamin B5]0.339 mg7 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
Folate, DFE [Vitamin B9]5 mcg1 %
  Folate, food 5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 49.0 IU245 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
Choline 16.0 mg3 %

Minerals
NutrientAmount DV
Calcium 129 mg10 %
Copper 0.01 mg1 %
Iron 0.05 mg0 %
Magnesium 15 mg4 %
Manganese 0.002 mg0 %
Phosphorus 104 mg8 %
Potassium 171 mg4 %
Selenium 2.20 mcg4 %
Sodium 53 mg2 %
Zinc 0.41 mg4 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.24%Arginine: 3.43%Aspartic acid: 7.24%Cystine: 0.86%Glutamic acid: 20.02%Glycine: 2.00%Histidine: 2.57%Isoleucine: 5.82%Leucine: 9.34%Lysine: 7.53%Methionine: 2.38%Phenylalanine: 4.58%Proline: 9.25%Serine: 5.15%Threonine: 4.29%Tryptophan: 1.33%Tyrosine: 4.58%Valine: 6.39%
Alanine (3.24%)
Arginine (3.43%)
Aspartic acid (7.24%)
Cystine (0.86%)
Glutamic acid (20.02%)
Glycine (2.00%)
Histidine (2.57%)
Isoleucine (5.82%)
Leucine (9.34%)
Lysine (7.53%)
Methionine (2.38%)
Phenylalanine (4.58%)
Proline (9.25%)
Serine (5.15%)
Threonine (4.29%)
Tryptophan (1.33%)
Tyrosine (4.58%)
Valine (6.39%)
NutrientAmount DV
Protein 3.57 g7 %
Essential Amino Acids
  Histidine 0.097 g8 %
  Isoleucine 0.216 g14 %
  Leucine 0.350 g10 %
  Lysine 0.283 g9 %
  Methionine 0.090 g
  Phenylalanine 0.172 g
  Threonine 0.161 g10 %
  Tryptophan 0.050 g12 %
  Valine 0.239 g12 %
  Phenylalanine + Tyrosine 0.344 g13 %
  Methionine + Cysteine 0.123 g8 %
Conditionally Essential Amino Acids
  Arginine 0.129 g
  Cystine 0.033 g
  Glutamic acid 0.748 g
  Glycine 0.076 g
  Proline 0.346 g
  Tyrosine 0.172 g
Nonessential Amino Acids
  Alanine 0.123 g
  Aspartic acid 0.271 g

Carbohydrates
NutrientAmount DV
Carbohydrate 5.02 g2 %
  Fiber 0.00 g0 %
  Sugars 5.02 g
  Net carbs 5.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 68.32%Monounsaturated: 27.72%Polyunsaturated: 3.96%
Saturated (68.32%)
Monounsaturated (27.72%)
Polyunsaturated (3.96%)
NutrientAmount DV
Fat 0.250 g0 %
  Saturated fatty acids 0.162 g1 %
    Butanoic acid 0.013 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.073 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 0.065 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.053 g
  Polyunsaturated fatty acids 0.009 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.006 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 2 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.78 g
Caffeine 0 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Serine 0.194 g
Theobromine 0 mg
Vitamin A 214 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin D3 (cholecalciferol) 1.20 mcg
Water 90.38 g

Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat contains 37 calories per 100 g serving. This serving contains 0.3 g of fat, 3.6 g of protein and 5 g of carbohydrate. The latter is 5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat contains 0.2 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat contains 64 mcg vitamin A, 1.0 mg vitamin C, 49.0 mcg vitamin D as well as 0.05 mg of iron, 129 mg of calcium, 171 mg of potassium.
Food properties
Source
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Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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