Pork, unheated, separable lean only, bone-in, shank, ham -- water added, cured
Portion: 100 g
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
91
Calories
% Daily Value *
Total Fat 1.9g
2 %
Saturated Fat 0.6g
3 %
Cholesterol 50mg
17 %
Sodium 1040mg
45 %
Total Carbohydrate 0.7g
0 %
Dietary Fiber 0g
0 %
Sugar 0.7g
Protein 19g
38 %
Calcium 7mg
1 %
Iron 0.8mg
4 %
Potassium 229mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, unheated, separable lean only, bone-in, shank, ham -- water added, cured contains 91 calories per 100 g serving. This serving contains 1.9 g of fat, 19 g of protein and 0.7 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean only, bone-in, shank, ham -- water added, cured contains 0.6 g of saturated fat and 50 mg of cholesterol per serving. 100 g of Pork, unheated, separable lean only, bone-in, shank, ham -- water added, cured contains 9.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.76 mg of iron, 7.00 mg of calcium, 229 mg of potassium.
Food properties
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Pork, unheated, separable lean only, bone-in, shank, ham -- water added, cured nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
