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Milk, sweetened, condensed, canned

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	321
Calories

% Daily Value *

Total Fat 8.7g	11 %

Saturated Fat 5.5g	28 %

Cholesterol 34mg	11 %

Sodium 127mg	6 %

Total Carbohydrate 54g	20 %

Dietary Fiber 0g	0 %

Sugar 54g

Protein 7.9g	16 %

Vitamin D 6mcg	30 %

Calcium 284mg	22 %

Iron 0.2mg	1 %

Potassium 371mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Calories by source

Fat (24.00%)

Protein (10.00%)

Carbs (66.00%)

Milk, sweetened, condensed, canned nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	74 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	14 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	73 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.416 mg	32 %
Niacin [Vitamin B3]	0.210 mg	1 %
Pantothenic acid [Vitamin B5]	0.750 mg	15 %
Vitamin B6	0.051 mg	3 %
Vitamin B12 [Cobalamin]	0.44 mcg	18 %
Folate, DFE [Vitamin B9]	11 mcg	3 %
Folate, food	11 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.6 mg	3 %
Vitamin D	6.0 IU	30 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Tocopherol, alpha	0.16 mg
Vitamin K	0.6 mcg	0 %
Choline	89.1 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	284 mg	22 %
Copper	0.01 mg	1 %
Iron	0.19 mg	1 %
Magnesium	26 mg	6 %
Manganese	0.006 mg	0 %
Phosphorus	253 mg	20 %
Potassium	371 mg	8 %
Selenium	14.80 mcg	27 %
Sodium	127 mg	6 %
Zinc	0.94 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (3.34%) Arginine (3.43%) Aspartic acid (7.24%) Cystine (0.86%) Glutamic acid (19.92%) Glycine (2.00%) Histidine (2.57%) Isoleucine (5.82%) Leucine (9.34%) Lysine (7.53%) Methionine (2.38%) Phenylalanine (4.58%) Proline (9.25%) Serine (5.15%) Threonine (4.29%) Tryptophan (1.33%) Tyrosine (4.58%) Valine (6.39%)
Nutrient	Amount	DV
Protein	7.91 g	16 %
Essential Amino Acids
Histidine	0.214 g	19 %
Isoleucine	0.479 g	31 %
Leucine	0.775 g	23 %
Lysine	0.627 g	20 %
Methionine	0.198 g
Phenylalanine	0.382 g
Threonine	0.357 g	22 %
Tryptophan	0.112 g	27 %
Valine	0.529 g	27 %
Phenylalanine + Tyrosine	0.764 g	28 %
Methionine + Cysteine	0.271 g	17 %
Conditionally Essential Amino Acids
Arginine	0.286 g
Cystine	0.073 g
Glutamic acid	1.656 g
Glycine	0.167 g
Proline	0.766 g
Tyrosine	0.382 g
Nonessential Amino Acids
Alanine	0.273 g
Aspartic acid	0.600 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.40 g	20 %
Fiber	0.00 g	0 %
Sugars	54.40 g
Net carbs	54.4 g

Fats and Fatty Acids
Fatty acid by type Saturated (66.67%) Monounsaturated (29.29%) Polyunsaturated (4.04%)
Nutrient	Amount	DV
Fat	8.700 g	11 %
Saturated fatty acids	5.486 g	27 %
Butanoic acid	0.282 g
Decanoic acid	0.073 g
Dodecanoic acid	0.180 g
Hexadecanoic acid	2.396 g
Hexanoic acid	0.167 g
Octadecanoic acid	1.209 g
Octanoic acid	0.097 g
Tetradecanoic acid	0.783 g
Monounsaturated fatty acids	2.427 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.137 g
Octadecenoic acid	2.188 g
Polyunsaturated fatty acids	0.337 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.216 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.121 g

Sterols
Nutrient	Amount	DV
Cholesterol	34 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.83 g
Caffeine	0 mg
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Serine	0.430 g
Theobromine	0 mg
Vitamin A	267 IU
Vitamin D (D2 + D3)	0.20 mcg
Vitamin D3 (cholecalciferol)	0.20 mcg
Water	27.16 g

Milk, sweetened, condensed, canned contains 321 calories per 100 g serving. This serving contains 8.7 g of fat, 7.9 g of protein and 54 g of carbohydrate. The latter is 54 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, sweetened, condensed, canned contains 5.5 g of saturated fat and 34 mg of cholesterol per serving. 100 g of Milk, sweetened, condensed, canned contains 74 mcg vitamin A, 2.6 mg vitamin C, 6.0 mcg vitamin D as well as 0.19 mg of iron, 284 mg of calcium, 371 mg of potassium.

Food properties
Source

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Milk, sweetened, condensed, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Milk, sweetened, condensed, canned

Calories by source

Milk, sweetened, condensed, canned nutrition facts and analysis per 100 g

Protein by amino acid

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