Dandelion greens, raw
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 45 |
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| % Daily Value |
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| Total Fat 1g |
2% |
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| Cholesterol 0mg |
0% |
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| Sodium 76mg |
3% |
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| Total Carbohydrate 9g |
3% |
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| Protein 3g |
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| Vitamin A |
339% |
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| Vitamin C |
58% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Dandelion greens, raw |
| Food Category | |
Vegetables and Vegetable Products |
| Nutritional Values | | Alcohol, ethyl | | 0.0 g | | Ash | | 1.80 g | | Butanoic acid | | 0.000 g | | Caffeine | | 0 mg | | Calcium, Ca | | 187 mg | | Calories | | 45 kcal | | Carbohydrate | | 9.20 g | | Carotene, alpha | | 363 mcg | | Carotene, beta | | 5854 mcg | | Cholesterol | | 0 mg | | Choline, total | | 35.3 mg | | Copper, Cu | | 0.171 mg | | Cryptoxanthin, beta | | 121 mcg | | Decanoic acid | | 0.000 g | | Docosahexaenoic n-3 (DHA) acid | | 0.000 g | | Docosapentaenoic n-3 (DPA) acid | | 0.000 g | | Docosenoic acid | | 0.000 g | | Dodecanoic acid | | 0.000 g | | Eicosapentaenoic n-3 (EPA) acid | | 0.000 g | | Eicosatetraenoic acid | | 0.000 g | | Eicosenoic acid | | 0.000 g | | Fat | | 0.70 g | | Fatty acids, total monounsaturated | | 0.014 g | | Fatty acids, total polyunsaturated | | 0.306 g | | Fatty acids, total saturated | | 0.170 g | | Fiber, total dietary | | 3.5 g | | Folate, DFE | | 27 mcg_DFE | | Folate, food | | 27 mcg | | Folate, total | | 27 mcg | | Folic acid | | 0 mcg | | Hexadecanoic acid | | 0.145 g | | Hexadecenoic acid | | 0.000 g | | Hexanoic acid | | 0.000 g | | Iron, Fe | | 3.10 mg | | Lutein + zeaxanthin | | 13610 mcg | | Lycopene | | 0 mcg | | Magnesium, Mg | | 36 mg | | Manganese, Mn | | 0.342 mg | | Niacin | | 0.806 mg | | Octadecadienoic acid | | 0.261 g | | Octadecanoic acid | | 0.007 g | | Octadecatetraenoic acid | | 0.000 g | | Octadecatrienoic acid | | 0.044 g | | Octadecenoic acid | | 0.014 g | | Octanoic acid | | 0.000 g | | Pantothenic acid | | 0.084 mg | | Phosphorus, P | | 66 mg | | Potassium, K | | 397 mg | | Protein | | 2.70 g | | Retinol | | 0 mcg | | Riboflavin | | 0.260 mg | | Selenium, Se | | 0.5 mcg | | Sodium, Na | | 76 mg | | Sugars, total | | 0.71 g | | Tetradecanoic acid | | 0.009 g | | Theobromine | | 0 mg | | Thiamin | | 0.190 mg | | Vitamin A, IU | | 10161 IU | | Vitamin A, RAE | | 508 mcg_RAE | | Vitamin B-12 | | 0.00 mcg | | Vitamin B-12, added | | 0.00 mcg | | Vitamin B-6 | | 0.251 mg | | Vitamin C, total ascorbic acid | | 35.0 mg | | Vitamin E (alpha-tocopherol) | | 3.44 mg | | Vitamin E, added | | 0.00 mg | | Vitamin K (phylloquinone) | | 778.4 mcg | | Water | | 85.60 g | | Zinc, Zn | | 0.41 mg |
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