Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 60
% Daily Value
Total Fat 1g 2%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 11g 4%
Protein 5g
Vitamin A 234% Vitamin C 52%
Calcium 15% Iron 13%
Daily values are based on 2000 calorie diet.
X - this product
Product  Horseradish-tree, leafy tips, cooked,
boiled, drained, without salt
Food Category  Vegetables and Vegetable Products
Nutritional Values
Alanine 0.395 g
Alcohol, ethyl 0.0 g
Arginine 0.298 g
Ash 1.00 g
Aspartic acid 0.516 g
Butanoic acid 0.000 g
Caffeine 0 mg
Calcium, Ca 151 mg
Calories 60 kcal
Carbohydrate 11.15 g
Carotene, alpha 0 mcg
Carotene, beta 4208 mcg
Cholesterol 0 mg
Choline, total 21.0 mg
Copper, Cu 0.086 mg
Cryptoxanthin, beta 0 mcg
Cystine 0.078 g
Decanoic acid 0.000 g
Docosahexaenoic n-3 (DHA) acid 0.000 g
Docosapentaenoic n-3 (DPA) acid 0.000 g
Docosenoic acid 0.000 g
Dodecanoic acid 0.000 g
Eicosapentaenoic n-3 (EPA) acid 0.000 g
Eicosatetraenoic acid 0.000 g
Eicosenoic acid 0.000 g
Fat 0.93 g
Fatty acids, total monounsaturated 0.473 g
Fatty acids, total polyunsaturated 0.015 g
Fatty acids, total saturated 0.152 g
Fiber, total dietary 2.0 g
Folate, DFE 23 mcg_DFE
Folate, food 23 mcg
Folate, total 23 mcg
Folic acid 0 mcg
Glutamic acid 0.580 g
Glycine 0.290 g
Hexadecanoic acid 0.030 g
Hexadecenoic acid 0.000 g
Hexanoic acid 0.000 g
Histidine 0.110 g
Iron, Fe 2.32 mg
Isoleucine 0.253 g
Leucine 0.443 g
Lutein + zeaxanthin 1747 mcg
Lycopene 0 mcg
Lysine 0.301 g
Magnesium, Mg 151 mg
Manganese, Mn 0.868 mg
Methionine 0.069 g
Niacin 1.995 mg
Octadecadienoic acid 0.015 g
Octadecanoic acid 0.062 g
Octadecatetraenoic acid 0.000 g
Octadecatrienoic acid 0.000 g
Octadecenoic acid 0.473 g
Octanoic acid 0.000 g
Pantothenic acid 0.102 mg
Phenylalanine 0.273 g
Phosphorus, P 67 mg
Potassium, K 344 mg
Proline 0.253 g
Protein 5.27 g
Retinol 0 mcg
Riboflavin 0.509 mg
Selenium, Se 0.9 mcg
Serine 0.232 g
Sodium, Na 9 mg
Sugars, total 1.00 g
Tetradecanoic acid 0.000 g
Theobromine 0 mg
Thiamin 0.222 mg
Threonine 0.230 g
Tryptophan 0.081 g
Tyrosine 0.195 g
Valine 0.342 g
Vitamin A, IU 7013 IU
Vitamin A, RAE 351 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.929 mg
Vitamin C, total ascorbic acid 31.0 mg
Vitamin E (alpha-tocopherol) 0.10 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 108.0 mcg
Water 81.65 g
Zinc, Zn 0.49 mg
 
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Data from USDA National Nutrient Database for Standard Reference, Release 21.
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