Kohlrabi, raw
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
|
| Calories 27 |
|
| % Daily Value |
|
| Total Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 20mg |
1% |
|
| Total Carbohydrate 6g |
2% |
|
| Protein 2g |
|
| Vitamin A |
1% |
• |
| Vitamin C |
103% |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| | |
| | |
| | |
| | |
| | | X - this product |
| Product | |
Kohlrabi, raw |
| Food Category | |
Vegetables and Vegetable Products |
| Nutritional Values | | Alcohol, ethyl | | 0.0 g | | Arginine | | 0.105 g | | Ash | | 1.00 g | | Butanoic acid | | 0.000 g | | Caffeine | | 0 mg | | Calcium, Ca | | 24 mg | | Calories | | 27 kcal | | Carbohydrate | | 6.20 g | | Carotene, alpha | | 0 mcg | | Carotene, beta | | 22 mcg | | Cholesterol | | 0 mg | | Choline, total | | 12.3 mg | | Copper, Cu | | 0.129 mg | | Cryptoxanthin, beta | | 0 mcg | | Cystine | | 0.007 g | | Decanoic acid | | 0.000 g | | Docosahexaenoic n-3 (DHA) acid | | 0.000 g | | Docosapentaenoic n-3 (DPA) acid | | 0.000 g | | Docosenoic acid | | 0.000 g | | Dodecanoic acid | | 0.000 g | | Eicosapentaenoic n-3 (EPA) acid | | 0.000 g | | Eicosatetraenoic acid | | 0.000 g | | Eicosenoic acid | | 0.000 g | | Fat | | 0.10 g | | Fatty acids, total monounsaturated | | 0.007 g | | Fatty acids, total polyunsaturated | | 0.048 g | | Fatty acids, total saturated | | 0.013 g | | Fiber, total dietary | | 3.6 g | | Folate, DFE | | 16 mcg_DFE | | Folate, food | | 16 mcg | | Folate, total | | 16 mcg | | Folic acid | | 0 mcg | | Hexadecanoic acid | | 0.011 g | | Hexadecenoic acid | | 0.000 g | | Hexanoic acid | | 0.000 g | | Histidine | | 0.019 g | | Iron, Fe | | 0.40 mg | | Isoleucine | | 0.078 g | | Leucine | | 0.067 g | | Lutein + zeaxanthin | | 0 mcg | | Lycopene | | 0 mcg | | Lysine | | 0.056 g | | Magnesium, Mg | | 19 mg | | Manganese, Mn | | 0.139 mg | | Methionine | | 0.013 g | | Niacin | | 0.400 mg | | Octadecadienoic acid | | 0.020 g | | Octadecanoic acid | | 0.001 g | | Octadecatetraenoic acid | | 0.000 g | | Octadecatrienoic acid | | 0.026 g | | Octadecenoic acid | | 0.007 g | | Octanoic acid | | 0.000 g | | Pantothenic acid | | 0.165 mg | | Phenylalanine | | 0.039 g | | Phosphorus, P | | 46 mg | | Potassium, K | | 350 mg | | Protein | | 1.70 g | | Retinol | | 0 mcg | | Riboflavin | | 0.020 mg | | Selenium, Se | | 0.7 mcg | | Sodium, Na | | 20 mg | | Sugars, total | | 2.60 g | | Tetradecanoic acid | | 0.000 g | | Theobromine | | 0 mg | | Thiamin | | 0.050 mg | | Threonine | | 0.049 g | | Tryptophan | | 0.010 g | | Valine | | 0.050 g | | Vitamin A, IU | | 36 IU | | Vitamin A, RAE | | 2 mcg_RAE | | Vitamin B-12 | | 0.00 mcg | | Vitamin B-12, added | | 0.00 mcg | | Vitamin B-6 | | 0.150 mg | | Vitamin C, total ascorbic acid | | 62.0 mg | | Vitamin E (alpha-tocopherol) | | 0.48 mg | | Vitamin E, added | | 0.00 mg | | Vitamin K (phylloquinone) | | 0.1 mcg | | Water | | 91.00 g | | Zinc, Zn | | 0.03 mg |
|
