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Onions, dehydrated flakes

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	349
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 21mg	1 %

Total Carbohydrate 83g	30 %

Dietary Fiber 9.2g	33 %

Sugar 37g

Protein 9g	18 %

Vitamin D 0mcg	0 %

Calcium 257mg	20 %

Iron 1.6mg	9 %

Potassium 1622mg	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (1.00%)

Protein (11.00%)

Carbs (88.00%)

Onions, dehydrated flakes nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	11 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	32 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.500 mg	42 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	0.990 mg	6 %
Pantothenic acid [Vitamin B5]	1.380 mg	28 %
Vitamin B6	1.600 mg	94 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	166 mcg	42 %
Folate, food	166 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	75.0 mg	83 %
Vitamin D	0.0 IU	0 %
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Tocopherol, alpha	0.18 mg
Vitamin K	3.8 mcg	3 %
Choline	53.9 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	257 mg	20 %
Copper	0.42 mg	47 %
Iron	1.55 mg	9 %
Magnesium	92 mg	22 %
Manganese	1.389 mg	60 %
Phosphorus	303 mg	24 %
Potassium	1622 mg	35 %
Selenium	5.00 mcg	9 %
Sodium	21 mg	1 %
Zinc	1.89 mg	17 %

Proteins and Amino acids
Protein by amino acid Alanine (2.80%) Arginine (13.41%) Aspartic acid (5.51%) Cystine (1.80%) Glutamic acid (16.12%) Glycine (4.20%) Histidine (1.60%) Isoleucine (3.50%) Leucine (3.50%) Lysine (4.80%) Methionine (0.80%) Phenylalanine (2.60%) Proline (3.10%) Serine (2.90%) Threonine (2.40%) Tryptophan (1.40%) Tyrosine (2.50%) Valine (2.30%) Unspecified (24.72%)
Nutrient	Amount	DV
Protein	8.95 g	18 %
Essential Amino Acids
Histidine	0.146 g	13 %
Isoleucine	0.316 g	20 %
Leucine	0.314 g	9 %
Lysine	0.428 g	14 %
Methionine	0.074 g
Phenylalanine	0.229 g
Threonine	0.216 g	13 %
Tryptophan	0.129 g	32 %
Valine	0.206 g	11 %
Phenylalanine + Tyrosine	0.451 g	17 %
Methionine + Cysteine	0.234 g	15 %
Conditionally Essential Amino Acids
Arginine	1.203 g
Cystine	0.160 g
Glutamic acid	1.445 g
Glycine	0.372 g
Proline	0.279 g
Tyrosine	0.222 g
Nonessential Amino Acids
Alanine	0.249 g
Aspartic acid	0.490 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	83.28 g	30 %
Fiber	9.20 g	33 %
Sugars	37.41 g
Net carbs	74.08 g

Fats and Fatty Acids
Fatty acid by type Saturated (24.00%) Monounsaturated (20.00%) Polyunsaturated (56.00%)
Nutrient	Amount	DV
Fat	0.460 g	1 %
Saturated fatty acids	0.078 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.069 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.006 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.064 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.064 g
Polyunsaturated fatty acids	0.180 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.170 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.009 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.38 g
Caffeine	0 mg
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Serine	0.263 g
Theobromine	0 mg
Vitamin A	18 IU
Vitamin D (D2 + D3)	0.00 mcg
Water	3.93 g

Onions, dehydrated flakes contains 349 calories per 100 g serving. This serving contains 0.5 g of fat, 9 g of protein and 83 g of carbohydrate. The latter is 37 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Onions, dehydrated flakes contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Onions, dehydrated flakes contains 1 mcg vitamin A, 75.0 mg vitamin C, 0.0 mcg vitamin D as well as 1.55 mg of iron, 257 mg of calcium, 1622 mg of potassium.

Food properties
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Onions, dehydrated flakes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Onions, dehydrated flakes

Calories by source

Onions, dehydrated flakes nutrition facts and analysis per 100 g

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