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Onions, sauteed, yellow

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	132
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Sodium 12mg	1 %

Total Carbohydrate 7.9g	3 %

Dietary Fiber 1.7g	6 %

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 0.3mg	2 %

Potassium 133mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (77.00%)

Protein (3.00%)

Carbs (20.00%)

Onions, sauteed, yellow nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.041 mg	3 %
Niacin [Vitamin B3]	0.037 mg	0 %
Pantothenic acid [Vitamin B5]	0.172 mg	3 %
Vitamin B6	0.207 mg	12 %
Folate, DFE
Folate, food	2 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.0 IU	0 %
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Tocopherol, alpha	0.68 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	1.57 mg
Tocopherol, gamma	5.64 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	21.6 mcg	18 %
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	6.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20 mg	2 %
Copper	0.02 mg	2 %
Iron	0.27 mg	2 %
Magnesium	9 mg	2 %
Manganese	0.102 mg	4 %
Phosphorus	33 mg	3 %
Potassium	133 mg	3 %
Sodium	12 mg	1 %
Zinc	0.21 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (2.10%) Arginine (10.70%) Aspartic acid (9.40%) Glutamic acid (26.40%) Glycine (2.50%) Histidine (1.50%) Isoleucine (1.50%) Leucine (2.50%) Lysine (4.00%) Phenylalanine (2.50%) Proline (1.30%) Serine (2.10%) Threonine (2.10%) Tryptophan (1.50%) Tyrosine (1.50%) Valine (2.10%) Unspecified (25.70%)
Nutrient	Amount	DV
Protein	0.95 g	2 %
Essential Amino Acids
Histidine	0.014 g	1 %
Isoleucine	0.014 g	1 %
Leucine	0.024 g	1 %
Lysine	0.038 g	1 %
Methionine	0.002 g
Phenylalanine	0.024 g
Threonine	0.020 g	1 %
Tryptophan	0.014 g	3 %
Valine	0.020 g	1 %
Phenylalanine + Tyrosine	0.038 g	1 %
Methionine + Cysteine	0.006 g	0 %
Conditionally Essential Amino Acids
Arginine	0.102 g
Cystine	0.004 g
Glutamic acid	0.251 g
Glycine	0.024 g
Proline	0.012 g
Tyrosine	0.014 g
Nonessential Amino Acids
Alanine	0.020 g
Aspartic acid	0.089 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.86 g	3 %
Fiber	1.70 g	6 %
Starch	0.00 g
Fructose	1.48 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.81 g
Net carbs	6.16 g

Fats and Fatty Acids
Fatty acid by type Saturated (16.00%) Monounsaturated (24.00%) Polyunsaturated (60.00%)
Nutrient	Amount	DV
Fat	10.800 g	14 %
Saturated fatty acids	1.477 g	7 %
Decanoic acid	0.000 g
Docosanoic acid	0.030 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.030 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	1.020 g
Octadecanoic acid	0.395 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	2.185 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.030 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	2.155 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	5.470 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Eicosadienoic acid	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	4.810 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.660 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Ash	0.38 g
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Glucose	2.10 g
Serine	0.020 g
Vitamin D (D2 + D3)	0.00 mcg
Water	80.01 g

Onions, sauteed, yellow contains 132 calories per 100 g serving. This serving contains 11 g of fat, 1 g of protein and 7.9 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Onions, sauteed, yellow contains 1.5 g of saturated fat and mg of cholesterol per serving. 100 g of Onions, sauteed, yellow contains 1.8 mg vitamin C, 0.0 mcg vitamin D as well as 0.27 mg of iron, 20 mg of calcium, 133 mg of potassium.

Food properties
Source

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Onions, sauteed, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Onions, sauteed, yellow

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Onions, sauteed, yellow nutrition facts and analysis per 100 g

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