Yam, raw
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 118 |
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| % Daily Value |
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| Total Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 9mg |
0% |
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| Total Carbohydrate 28g |
9% |
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| Protein 2g |
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| Vitamin A |
5% |
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| Vitamin C |
29% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Yam, raw |
| Food Category | |
Vegetables and Vegetable Products |
| Nutritional Values | | Alanine | | 0.063 g | | Alcohol, ethyl | | 0.0 g | | Arginine | | 0.127 g | | Ash | | 0.82 g | | Aspartic acid | | 0.155 g | | Butanoic acid | | 0.000 g | | Caffeine | | 0 mg | | Calcium, Ca | | 17 mg | | Calories | | 118 kcal | | Carbohydrate | | 27.88 g | | Carotene, alpha | | 0 mcg | | Carotene, beta | | 83 mcg | | Cholesterol | | 0 mg | | Choline, total | | 16.5 mg | | Copper, Cu | | 0.178 mg | | Cryptoxanthin, beta | | 0 mcg | | Cystine | | 0.019 g | | Decanoic acid | | 0.000 g | | Docosahexaenoic n-3 (DHA) acid | | 0.000 g | | Docosapentaenoic n-3 (DPA) acid | | 0.000 g | | Docosenoic acid | | 0.000 g | | Dodecanoic acid | | 0.000 g | | Eicosapentaenoic n-3 (EPA) acid | | 0.000 g | | Eicosatetraenoic acid | | 0.000 g | | Eicosenoic acid | | 0.000 g | | Fat | | 0.17 g | | Fatty acids, total monounsaturated | | 0.006 g | | Fatty acids, total polyunsaturated | | 0.076 g | | Fatty acids, total saturated | | 0.037 g | | Fiber, total dietary | | 4.1 g | | Folate, DFE | | 23 mcg_DFE | | Folate, food | | 23 mcg | | Folate, total | | 23 mcg | | Folic acid | | 0 mcg | | Glutamic acid | | 0.181 g | | Glycine | | 0.053 g | | Hexadecanoic acid | | 0.034 g | | Hexadecenoic acid | | 0.000 g | | Hexanoic acid | | 0.000 g | | Histidine | | 0.034 g | | Iron, Fe | | 0.54 mg | | Isoleucine | | 0.052 g | | Leucine | | 0.096 g | | Lutein + zeaxanthin | | 0 mcg | | Lycopene | | 0 mcg | | Lysine | | 0.059 g | | Magnesium, Mg | | 21 mg | | Manganese, Mn | | 0.397 mg | | Methionine | | 0.021 g | | Niacin | | 0.552 mg | | Octadecadienoic acid | | 0.064 g | | Octadecanoic acid | | 0.004 g | | Octadecatetraenoic acid | | 0.000 g | | Octadecatrienoic acid | | 0.012 g | | Octadecenoic acid | | 0.006 g | | Octanoic acid | | 0.000 g | | Pantothenic acid | | 0.314 mg | | Phenylalanine | | 0.071 g | | Phosphorus, P | | 55 mg | | Phytosterols | | 10 mg | | Potassium, K | | 816 mg | | Proline | | 0.054 g | | Protein | | 1.53 g | | Retinol | | 0 mcg | | Riboflavin | | 0.032 mg | | Selenium, Se | | 0.7 mcg | | Serine | | 0.081 g | | Sodium, Na | | 9 mg | | Sugars, total | | 0.50 g | | Tetradecanoic acid | | 0.000 g | | Theobromine | | 0 mg | | Thiamin | | 0.112 mg | | Threonine | | 0.054 g | | Tryptophan | | 0.012 g | | Tyrosine | | 0.040 g | | Valine | | 0.062 g | | Vitamin A, IU | | 138 IU | | Vitamin A, RAE | | 7 mcg_RAE | | Vitamin B-12 | | 0.00 mcg | | Vitamin B-12, added | | 0.00 mcg | | Vitamin B-6 | | 0.293 mg | | Vitamin C, total ascorbic acid | | 17.1 mg | | Vitamin E (alpha-tocopherol) | | 0.35 mg | | Vitamin E, added | | 0.00 mg | | Vitamin K (phylloquinone) | | 2.3 mcg | | Water | | 69.60 g | | Zinc, Zn | | 0.24 mg |
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