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cashew nuts

Nuts, without salt added, dry roasted, cashew nuts

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion574
Calories
% Daily Value *
Total Fat 46g 59 %
   Saturated Fat 9.2g 46 %
Sodium 16mg 1 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 6mg 33 %
Potassium 565mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 70.00%Protein: 10.00%Carbs: 20.00%
Fat (70.00%)
Protein (10.00%)
Carbs (20.00%)

Nuts, without salt added, dry roasted, cashew nuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 23 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]1.400 mg9 %
Pantothenic acid [Vitamin B5]1.217 mg24 %
Vitamin B6 0.256 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]69 mcg17 %
  Folate, food 69 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.0 IU0 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Tocopherol, alpha 0.92 mg
Vitamin K 34.7 mcg29 %
Choline 61.0 mg11 %

Minerals
NutrientAmount DV
Calcium 45 mg3 %
Copper 2.22 mg247 %
Iron 6.00 mg33 %
Magnesium 260 mg62 %
Manganese 0.826 mg36 %
Phosphorus 490 mg39 %
Potassium 565 mg12 %
Selenium 11.70 mcg21 %
Sodium 16 mg1 %
Zinc 5.60 mg51 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.18%Arginine: 10.36%Aspartic acid: 8.91%Cystine: 1.64%Glutamic acid: 21.55%Glycine: 4.73%Histidine: 2.36%Isoleucine: 4.36%Leucine: 7.64%Lysine: 4.82%Methionine: 1.64%Phenylalanine: 4.73%Proline: 4.09%Serine: 5.00%Threonine: 3.55%Tryptophan: 1.36%Tyrosine: 2.91%Valine: 6.18%
Alanine (4.18%)
Arginine (10.36%)
Aspartic acid (8.91%)
Cystine (1.64%)
Glutamic acid (21.55%)
Glycine (4.73%)
Histidine (2.36%)
Isoleucine (4.36%)
Leucine (7.64%)
Lysine (4.82%)
Methionine (1.64%)
Phenylalanine (4.73%)
Proline (4.09%)
Serine (5.00%)
Threonine (3.55%)
Tryptophan (1.36%)
Tyrosine (2.91%)
Valine (6.18%)
NutrientAmount DV
Protein 15.31 g31 %
Essential Amino Acids
  Histidine 0.399 g35 %
  Isoleucine 0.731 g47 %
  Leucine 1.285 g37 %
  Lysine 0.817 g26 %
  Methionine 0.274 g
  Phenylalanine 0.791 g
  Threonine 0.592 g36 %
  Tryptophan 0.237 g58 %
  Valine 1.040 g53 %
  Phenylalanine + Tyrosine 1.282 g48 %
  Methionine + Cysteine 0.557 g36 %
Conditionally Essential Amino Acids
  Arginine 1.741 g
  Cystine 0.283 g
  Glutamic acid 3.624 g
  Glycine 0.803 g
  Proline 0.690 g
  Tyrosine 0.491 g
Nonessential Amino Acids
  Alanine 0.702 g
  Aspartic acid 1.505 g

Carbohydrates
NutrientAmount DV
Carbohydrate 32.69 g12 %
  Fiber 3.00 g11 %
  Sugars 5.01 g
  Net carbs 29.69 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.79%Monounsaturated: 61.39%Polyunsaturated: 17.82%
Saturated (20.79%)
Monounsaturated (61.39%)
Polyunsaturated (17.82%)
NutrientAmount DV
Fat 46.350 g59 %
  Saturated fatty acids 9.157 g46 %
    Butanoic acid 0.000 g
    Decanoic acid 0.132 g
    Dodecanoic acid 0.784 g
    Hexadecanoic acid 4.351 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.972 g
    Octanoic acid 0.132 g
    Tetradecanoic acid 0.347 g
  Monounsaturated fatty acids 27.317 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.139 g
    Hexadecenoic acid 0.318 g
    Octadecenoic acid 26.808 g
  Polyunsaturated fatty acids 7.836 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 7.660 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.161 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 158 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.95 g
Caffeine 0 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Serine 0.849 g
Theobromine 0 mg
Vitamin A 0 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 1.70 g

Nuts, without salt added, dry roasted, cashew nuts contains 574 calories per 100 g serving. This serving contains 46 g of fat, 15 g of protein and 33 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, cashew nuts contains 9.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, without salt added, dry roasted, cashew nuts contains 0.0 mg vitamin C, 0.0 mcg vitamin D as well as 6.00 mg of iron, 45 mg of calcium, 565 mg of potassium.
Food properties
Source
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Nuts, without salt added, dry roasted, cashew nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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