Printed from https://www.nutritionvalue.org
salmon

Fish, dry heat, cooked, sockeye, salmon

Portion: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts
Portion Size100 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1g 5 %
Cholesterol 61mg 20 %
Sodium 92mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 670mcg 3350 %
Calcium 11mg 1 %
Iron 0.5mg 3 %
Potassium 436mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Fish, dry heat, cooked, sockeye, salmon, calories by source
Badges: low carb

Fish, dry heat, cooked, sockeye, salmon nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 58.00 mcg
Thiamin [Vitamin B1]0.157 mg13 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]10.123 mg63 %
Pantothenic acid [Vitamin B5]1.274 mg25 %
Vitamin B6 0.827 mg49 %
Vitamin B12 [Cobalamin]4.47 mcg186 %
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 670.00 IU3350 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Tocopherol, alpha 0.99 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.22 mg
  Tocopherol, gamma 0.19 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Dihydrophylloquinone 0.0 mcg
Choline 112.6 mg20 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.08 mg9 %
Iron 0.52 mg3 %
Magnesium 36.00 mg9 %
Manganese 0.013 mg1 %
Phosphorus 305.00 mg24 %
Potassium 436.00 mg9 %
Selenium 35.50 mcg65 %
Sodium 92.00 mg4 %
Zinc 0.55 mg5 %

Proteins and Amino acids
Fish, dry heat, cooked, sockeye, salmon, amino acids
NutrientAmount DV
Protein 26.48 g53 %
  Alanine 1.649 g
  Arginine 1.716 g
  Aspartic acid 2.708 g
  Cystine 0.295 g
  Glutamic acid 3.902 g
  Glycine 1.274 g
  Histidine 0.711 g62 %
  Isoleucine 1.274 g82 %
  Leucine 2.185 g64 %
  Lysine 2.574 g83 %
  Methionine 0.858 g
  Phenylalanine 1.086 g
  Proline 0.979 g
  Serine 1.059 g
  Threonine 1.247 g76 %
  Tryptophan 0.335 g82 %
  Tyrosine 1.207 g
  Valine 1.461 g75 %
  Phenylalanine + Tyrosine 2.293 g85 %
  Methionine + Cysteine 0.858 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, sockeye, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.95 g0.02 g0.02

NutrientAmount DV
Fat 5.570 g7 %
  Saturated fatty acids 0.969 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 0.653 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.124 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.018 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 1.864 g
    Docosenoic acid 0.374 g
    Eicosenoic acid 0.447 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.164 g
    Octadecenoic acid 0.843 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.017 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 1.327 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.017 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.190 g
    Octadecatetraenoic acid 0.064 g
    Octadecatrienoic acid 0.058 g
  Fatty acids, total trans 0.023 g

Sterols
NutrientAmount DV
Cholesterol 61.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.50 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.56 g
Docosapentaenoic n-3 acid 0.09 g
Eicosapentaenoic n-3 acid 0.30 g
Menaquinone-4 0.4 mcg
Theobromine 0.00 mg
Vitamin A 193.00 IU
Vitamin D (D2 + D3) 16.7 mcg
Vitamin D3 (cholecalciferol) 16.7 mcg
Water 67.33 g

Fish, dry heat, cooked, sockeye, salmon contains 156 calories per 100 g serving. This serving contains 5.6 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, sockeye, salmon contains 1 g of saturated fat and 61 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, sockeye, salmon contains 58.00 mcg vitamin A, 0.0 mg vitamin C, 670.00 mcg vitamin D as well as 0.52 mg of iron, 11.00 mg of calcium, 436 mg of potassium.
Food properties
Source
Please let us know if you have any suggestions on how to make this website better.
Fish, dry heat, cooked, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved