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Rolls, reduced-calorie, hamburger or hotdog

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 410mg 18 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 6.2g 22 %
   Sugar 4.8g
Protein 8.3g 17 %
Vitamin D 0mcg 0 %
Calcium 59mg 5 %
Iron 3mg 17 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 9.00%Protein: 17.00%Carbs: 74.00%
Fat (9.00%)
Protein (17.00%)
Carbs (74.00%)

Rolls, reduced-calorie, hamburger or hotdog nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 45 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.393 mg33 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]4.935 mg31 %
Pantothenic acid [Vitamin B5]0.380 mg8 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
Folate, DFE [Vitamin B9]171 mcg43 %
  Folate, food 25 mcg
  Folic acid 86 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.0 IU0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Tocopherol, alpha 0.07 mg
Vitamin K 3.1 mcg3 %
Choline 14.6 mg3 %

Minerals
NutrientAmount DV
Calcium 59 mg5 %
Copper 0.14 mg16 %
Iron 2.99 mg17 %
Magnesium 20 mg5 %
Manganese 0.449 mg20 %
Phosphorus 84 mg7 %
Potassium 78 mg2 %
Selenium 23.50 mcg43 %
Sodium 410 mg18 %
Zinc 0.68 mg6 %

Proteins and Amino acids

Protein by amino acid

Alanine: 2.80%Aspartic acid: 5.39%Cystine: 1.30%Glutamic acid: 21.38%Glycine: 2.60%Histidine: 1.90%Isoleucine: 3.60%Leucine: 6.19%Lysine: 3.60%Methionine: 1.40%Phenylalanine: 3.90%Proline: 7.59%Serine: 4.10%Threonine: 2.80%Tryptophan: 1.00%Tyrosine: 2.80%Valine: 3.90%Unspecified: 23.78%
Alanine (2.80%)
Aspartic acid (5.39%)
Cystine (1.30%)
Glutamic acid (21.38%)
Glycine (2.60%)
Histidine (1.90%)
Isoleucine (3.60%)
Leucine (6.19%)
Lysine (3.60%)
Methionine (1.40%)
Phenylalanine (3.90%)
Proline (7.59%)
Serine (4.10%)
Threonine (2.80%)
Tryptophan (1.00%)
Tyrosine (2.80%)
Valine (3.90%)
Unspecified (23.78%)
NutrientAmount DV
Protein 8.30 g17 %
Essential Amino Acids
  Histidine 0.157 g14 %
  Isoleucine 0.296 g19 %
  Leucine 0.512 g15 %
  Lysine 0.299 g10 %
  Methionine 0.119 g
  Phenylalanine 0.321 g
  Threonine 0.229 g14 %
  Tryptophan 0.083 g20 %
  Valine 0.324 g17 %
  Phenylalanine + Tyrosine 0.55 g20 %
  Methionine + Cysteine 0.231 g15 %
Conditionally Essential Amino Acids
  Cystine 0.112 g
  Glutamic acid 1.777 g
  Glycine 0.216 g
  Proline 0.632 g
  Tyrosine 0.229 g
Nonessential Amino Acids
  Alanine 0.229 g
  Aspartic acid 0.452 g

Carbohydrates
NutrientAmount DV
Carbohydrate 42.10 g15 %
  Fiber 6.20 g22 %
  Sugars 4.76 g
  Net carbs 35.9 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.00%Monounsaturated: 33.00%Polyunsaturated: 47.00%
Saturated (20.00%)
Monounsaturated (33.00%)
Polyunsaturated (47.00%)
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.325 g2 %
    Butanoic acid 0.003 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.233 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.068 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.524 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.501 g
  Polyunsaturated fatty acids 0.763 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.714 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.60 g
Caffeine 0 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Serine 0.337 g
Theobromine 0 mg
Vitamin A 1 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 46.00 g

Rolls, reduced-calorie, hamburger or hotdog contains 196 calories per 100 g serving. This serving contains 2 g of fat, 8.3 g of protein and 42 g of carbohydrate. The latter is 4.8 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Rolls, reduced-calorie, hamburger or hotdog contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rolls, reduced-calorie, hamburger or hotdog contains 0.2 mg vitamin C, 0.0 mcg vitamin D as well as 2.99 mg of iron, 59 mg of calcium, 78 mg of potassium.
Food properties
Source
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Rolls, reduced-calorie, hamburger or hotdog nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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