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Waffles, prepared from recipe, plain

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	291
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.9g	14 %

Cholesterol 69mg	23 %

Sodium 511mg	22 %

Total Carbohydrate 33g	12 %

Protein 7.9g	16 %

Calcium 255mg	20 %

Iron 2.3mg	13 %

Potassium 159mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Waffles, prepared from recipe, plain nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	65.00 mcg	7 %
Retinol	64.00 mcg
Thiamin [Vitamin B1]	0.263 mg	22 %
Riboflavin [Vitamin B2]	0.347 mg	27 %
Niacin [Vitamin B3]	2.073 mg	13 %
Pantothenic acid [Vitamin B5]	0.485 mg	10 %
Vitamin B6	0.056 mg	3 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Folate, DFE [Vitamin B9]	68.00 mcg	17 %
Folate, food	15.00 mcg
Folic acid	31.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	255.00 mg	20 %
Copper	0.06 mg	7 %
Iron	2.31 mg	13 %
Magnesium	19.00 mg	5 %
Manganese	0.265 mg	12 %
Phosphorus	190.00 mg	15 %
Potassium	159.00 mg	3 %
Selenium	46.20 mcg	84 %
Sodium	511.00 mg	22 %
Zinc	0.68 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.90 g	16 %
Alanine	0.301 g
Arginine	0.345 g
Aspartic acid	0.509 g
Cystine	0.145 g
Glutamic acid	1.989 g
Glycine	0.247 g
Histidine	0.187 g	16 %
Isoleucine	0.362 g	23 %
Leucine	0.630 g	18 %
Lysine	0.384 g	12 %
Methionine	0.179 g
Phenylalanine	0.395 g
Proline	0.726 g
Serine	0.447 g
Threonine	0.289 g	18 %
Tryptophan	0.099 g	24 %
Tyrosine	0.293 g
Valine	0.409 g	21 %
Phenylalanine + Tyrosine	0.688 g	26 %
Methionine + Cysteine	0.179 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.90 g	12 %
Net carbs	32.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

14.100 g

18 %

2.866 g

14 %

0.041 g

0.032 g

0.036 g

1.865 g

0.025 g

0.696 g

0.014 g

0.145 g

3.521 g

0.000 g

0.026 g

0.096 g

3.395 g

6.785 g

0.021 g

5.975 g

0.000 g

0.782 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.00 mg	23 %

Other
Nutrient	Amount	DV
Ash	3.10 g
Docosahexaenoic n-3 acid	0.01 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Vitamin A	228.00 IU
Water	42.00 g

Waffles, prepared from recipe, plain contains 291 calories per 100 g serving. This serving contains 14 g of fat, 7.9 g of protein and 33 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Waffles, prepared from recipe, plain contains 2.9 g of saturated fat and 69 mg of cholesterol per serving. 100 g of Waffles, prepared from recipe, plain contains 65.00 mcg vitamin A, 0.4 mg vitamin C as well as 2.31 mg of iron, 255.00 mg of calcium, 159 mg of potassium.

Food properties
Source

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Waffles, prepared from recipe, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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