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Waffles, toasted, ready -to-heat, frozen, plain

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	312
Calories

% Daily Value *

Total Fat 9.6g	12 %

Saturated Fat 1.6g	8 %

Cholesterol 15mg	5 %

Sodium 730mg	32 %

Total Carbohydrate 49g	18 %

Dietary Fiber 2.4g	9 %

Sugar 5g

Protein 7.2g	14 %

Vitamin D 0mcg	0 %

Calcium 307mg	24 %

Iron 6.9mg	38 %

Potassium 144mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (29.00%)

Protein (9.00%)

Carbs (62.00%)

Waffles, toasted, ready -to-heat, frozen, plain nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	398 mcg	44 %
Carotene, alpha	0 mcg
Carotene, beta	1 mcg
Cryptoxanthin, beta	1 mcg
Lutein + zeaxanthin	51 mcg
Lycopene	0 mcg
Retinol	398 mcg
Thiamin [Vitamin B1]	0.525 mg	44 %
Riboflavin [Vitamin B2]	0.704 mg	54 %
Niacin [Vitamin B3]	8.888 mg	56 %
Pantothenic acid [Vitamin B5]	0.323 mg	6 %
Vitamin B6	1.044 mg	61 %
Vitamin B12 [Cobalamin]	2.90 mcg	121 %
Folate, DFE [Vitamin B9]	119 mcg	30 %
Folate, food	11 mcg
Folic acid	64 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.0 IU	0 %
Vitamin E (alpha-tocopherol)	0.98 mg	7 %
Tocopherol, alpha	0.98 mg
Vitamin K	6.8 mcg	6 %
Dihydrophylloquinone	35.5 mcg
Choline	28.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	307 mg	24 %
Copper	0.03 mg	3 %
Iron	6.91 mg	38 %
Magnesium	24 mg	6 %
Manganese	0.299 mg	13 %
Phosphorus	429 mg	34 %
Potassium	144 mg	3 %
Selenium	12.60 mcg	23 %
Sodium	730 mg	32 %
Zinc	0.53 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (3.70%) Arginine (4.00%) Aspartic acid (6.10%) Cystine (2.40%) Glutamic acid (25.20%) Glycine (3.20%) Histidine (2.10%) Isoleucine (4.10%) Leucine (7.30%) Lysine (4.30%) Methionine (1.90%) Phenylalanine (4.30%) Proline (8.50%) Serine (5.00%) Threonine (3.50%) Tryptophan (1.20%) Tyrosine (2.10%) Valine (4.70%) Unspecified (6.40%)
Nutrient	Amount	DV
Protein	7.19 g	14 %
Essential Amino Acids
Histidine	0.148 g	13 %
Isoleucine	0.298 g	19 %
Leucine	0.526 g	15 %
Lysine	0.311 g	10 %
Methionine	0.134 g
Phenylalanine	0.310 g
Threonine	0.253 g	15 %
Tryptophan	0.084 g	21 %
Valine	0.337 g	17 %
Phenylalanine + Tyrosine	0.459 g	17 %
Methionine + Cysteine	0.308 g	20 %
Conditionally Essential Amino Acids
Arginine	0.287 g
Cystine	0.174 g
Glutamic acid	1.813 g
Glycine	0.230 g
Proline	0.611 g
Tyrosine	0.149 g
Nonessential Amino Acids
Alanine	0.268 g
Aspartic acid	0.437 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.29 g	18 %
Fiber	2.40 g	9 %
Starch	40.94 g
Sugars	5.02 g
Fructose	0.00 g
Galactose	0.00 g
Lactose	1.56 g
Maltose	0.22 g
Sucrose	3.24 g
Net carbs	46.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated (19.00%)

Monounsaturated (56.00%)

Polyunsaturated (25.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

9.610 g

12 %

1.638 g

8 %

0.001 g

0.000 g

Docosanoic acid

0.033 g

0.000 g

Eicosanoic acid

0.038 g

Heptadecanoic acid

0.009 g

0.920 g

0.000 g

0.624 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.012 g

4.914 g

0.000 g

0.061 g

Heptadecenoic acid

0.000 g

0.024 g

4.829 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

2.197 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.005 g

1.874 g

0.001 g

0.312 g

Sterols
Nutrient	Amount	DV
Cholesterol	15 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.32 g
Caffeine	0 mg
Cis,cis,cis-octadecatrienoic n-6 acid	0.00 g
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.01 g
Glucose	0.00 g
Serine	0.360 g
Theobromine	0 mg
Vitamin A	1331 IU
Vitamin D (D2 + D3)	0.00 mcg
Water	30.59 g

Waffles, toasted, ready -to-heat, frozen, plain contains 312 calories per 100 g serving. This serving contains 9.6 g of fat, 7.2 g of protein and 49 g of carbohydrate. The latter is 5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Waffles, toasted, ready -to-heat, frozen, plain contains 1.6 g of saturated fat and 15 mg of cholesterol per serving. 100 g of Waffles, toasted, ready -to-heat, frozen, plain contains 398 mcg vitamin A, 0.0 mg vitamin C, 0.0 mcg vitamin D as well as 6.91 mg of iron, 307 mg of calcium, 144 mg of potassium.

Food properties
Source

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Waffles, toasted, ready -to-heat, frozen, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Waffles, toasted, ready -to-heat, frozen, plain

Calories by source

Waffles, toasted, ready -to-heat, frozen, plain nutrition facts and analysis per 100 g

Protein by amino acid

Fatty acid by type