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ice creams

Ice creams, soft-serve, light, vanilla

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 1.6g 8 %
Cholesterol 12mg 4 %
Sodium 70mg 3 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 157mg 12 %
Iron 0.1mg 1 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 18.00%Protein: 15.00%Carbs: 67.00%
Fat (18.00%)
Protein (15.00%)
Carbs (67.00%)

Ice creams, soft-serve, light, vanilla nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 29 mcg3 %
  Carotene, alpha 0 mcg
  Carotene, beta 5 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 28 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]0.118 mg1 %
Pantothenic acid [Vitamin B5]0.447 mg9 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
Folate, DFE [Vitamin B9]5 mcg1 %
  Folate, food 5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.0 IU0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg
Vitamin K 0.4 mcg0 %
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 157 mg12 %
Copper 0.03 mg3 %
Iron 0.06 mg0 %
Magnesium 14 mg3 %
Manganese 0.008 mg0 %
Phosphorus 121 mg10 %
Potassium 221 mg5 %
Selenium 3.60 mcg7 %
Sodium 70 mg3 %
Zinc 0.53 mg5 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.80%Arginine: 3.80%Aspartic acid: 6.99%Cystine: 0.80%Glutamic acid: 18.78%Glycine: 3.70%Histidine: 2.40%Isoleucine: 5.29%Leucine: 8.69%Lysine: 7.19%Methionine: 2.20%Phenylalanine: 4.30%Proline: 9.49%Serine: 4.90%Threonine: 4.00%Tryptophan: 1.20%Tyrosine: 4.20%Valine: 5.99%Unspecified: 2.30%
Alanine (3.80%)
Arginine (3.80%)
Aspartic acid (6.99%)
Cystine (0.80%)
Glutamic acid (18.78%)
Glycine (3.70%)
Histidine (2.40%)
Isoleucine (5.29%)
Leucine (8.69%)
Lysine (7.19%)
Methionine (2.20%)
Phenylalanine (4.30%)
Proline (9.49%)
Serine (4.90%)
Threonine (4.00%)
Tryptophan (1.20%)
Tyrosine (4.20%)
Valine (5.99%)
Unspecified (2.30%)
NutrientAmount DV
Protein 4.90 g10 %
Essential Amino Acids
  Histidine 0.117 g10 %
  Isoleucine 0.260 g17 %
  Leucine 0.424 g12 %
  Lysine 0.351 g11 %
  Methionine 0.109 g
  Phenylalanine 0.211 g
  Threonine 0.197 g12 %
  Tryptophan 0.059 g14 %
  Valine 0.292 g15 %
  Phenylalanine + Tyrosine 0.415 g15 %
  Methionine + Cysteine 0.148 g10 %
Conditionally Essential Amino Acids
  Arginine 0.185 g
  Cystine 0.039 g
  Glutamic acid 0.923 g
  Glycine 0.182 g
  Proline 0.466 g
  Tyrosine 0.204 g
Nonessential Amino Acids
  Alanine 0.184 g
  Aspartic acid 0.345 g

Carbohydrates
NutrientAmount DV
Carbohydrate 21.80 g8 %
  Fiber 0.00 g0 %
  Sugars 18.69 g
  Net carbs 21.8 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 31.00%Polyunsaturated: 4.00%
Saturated (65.00%)
Monounsaturated (31.00%)
Polyunsaturated (4.00%)
NutrientAmount DV
Fat 2.600 g3 %
  Saturated fatty acids 1.630 g8 %
    Butanoic acid 0.090 g
    Decanoic acid 0.070 g
    Dodecanoic acid 0.070 g
    Hexadecanoic acid 0.730 g
    Hexanoic acid 0.050 g
    Octadecanoic acid 0.320 g
    Octanoic acid 0.030 g
    Tetradecanoic acid 0.270 g
  Monounsaturated fatty acids 0.760 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 0.700 g
  Polyunsaturated fatty acids 0.100 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.060 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 12 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Serine 0.241 g
Theobromine 0 mg
Vitamin A 103 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 69.60 g

Ice creams, soft-serve, light, vanilla contains 126 calories per 100 g serving. This serving contains 2.6 g of fat, 4.9 g of protein and 22 g of carbohydrate. The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ice creams, soft-serve, light, vanilla contains 1.6 g of saturated fat and 12 mg of cholesterol per serving. 100 g of Ice creams, soft-serve, light, vanilla contains 29 mcg vitamin A, 0.9 mg vitamin C, 0.0 mcg vitamin D as well as 0.06 mg of iron, 157 mg of calcium, 221 mg of potassium.
Food properties
Source
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Ice creams, soft-serve, light, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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