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Desserts, prepared-from-recipe, chocolate, mousse

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 9.2g 46 %
Cholesterol 140mg 47 %
Sodium 38mg 2 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.6g 2 %
   Sugar 15g
Protein 4.1g 8 %
Calcium 96mg 7 %
Iron 0.6mg 3 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 65.00%Protein: 7.00%Carbs: 28.00%
Fat (65.00%)
Protein (7.00%)
Carbs (28.00%)

Desserts, prepared-from-recipe, chocolate, mousse nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 140 mcg16 %
  Carotene, alpha 3 mcg
  Carotene, beta 27 mcg
  Cryptoxanthin, beta 3 mcg
  Lutein + zeaxanthin 94 mcg
  Lycopene 0 mcg
  Retinol 138 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]0.146 mg1 %
Pantothenic acid [Vitamin B5]0.533 mg11 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
Folate, DFE [Vitamin B9]15 mcg4 %
  Folate, food 15 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Tocopherol, alpha 0.51 mg
Vitamin K 1.6 mcg1 %

Minerals
NutrientAmount DV
Calcium 96 mg7 %
Copper 0.07 mg8 %
Iron 0.55 mg3 %
Magnesium 20 mg5 %
Manganese 0.059 mg3 %
Phosphorus 117 mg9 %
Potassium 143 mg3 %
Selenium 7.40 mcg13 %
Sodium 38 mg2 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.14 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.07 g6 %
  Fiber 0.60 g2 %
  Sugars 14.81 g
  Net carbs 15.47 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 61.00%Monounsaturated: 33.00%Polyunsaturated: 6.00%
Saturated (61.00%)
Monounsaturated (33.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.000 g21 %
  Saturated fatty acids 9.151 g46 %
    Butanoic acid 0.312 g
    Decanoic acid 0.252 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.278 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 4.150 g
    Hexanoic acid 0.203 g
    Octadecanoic acid 2.611 g
    Octanoic acid 0.137 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 1.018 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 5.027 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.269 g
    Octadecenoic acid 4.627 g
    Tetradecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.879 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.656 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.176 g

Sterols
NutrientAmount DV
Cholesterol 140 mg47 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.76 g
Caffeine 7 mg
Docosahexaenoic n-3 acid 0.01 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 45 mg
Vitamin A 509 IU
Water 62.94 g

Desserts, prepared-from-recipe, chocolate, mousse contains 225 calories per 100 g serving. This serving contains 16 g of fat, 4.1 g of protein and 16 g of carbohydrate. The latter is 15 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Desserts, prepared-from-recipe, chocolate, mousse contains 9.2 g of saturated fat and 140 mg of cholesterol per serving. 100 g of Desserts, prepared-from-recipe, chocolate, mousse contains 140 mcg vitamin A, 0.1 mg vitamin C as well as 0.55 mg of iron, 96 mg of calcium, 143 mg of potassium.
Food properties
Source
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Desserts, prepared-from-recipe, chocolate, mousse nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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