Wild rice, cooked
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 101 |
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| % Daily Value |
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| Total Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 3mg |
0% |
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| Total Carbohydrate 21g |
7% |
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| Protein 4g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Wild rice, cooked |
| Food Category | |
Cereal Grains and Pasta |
| Nutritional Values | | Alanine | | 0.223 g | | Alcohol, ethyl | | 0.0 g | | Arginine | | 0.308 g | | Ash | | 0.40 g | | Aspartic acid | | 0.384 g | | Butanoic acid | | 0.000 g | | Caffeine | | 0 mg | | Calcium, Ca | | 3 mg | | Calories | | 101 kcal | | Carbohydrate | | 21.34 g | | Carotene, alpha | | 0 mcg | | Carotene, beta | | 2 mcg | | Cholesterol | | 0 mg | | Choline, total | | 10.2 mg | | Copper, Cu | | 0.121 mg | | Cryptoxanthin, beta | | 0 mcg | | Cystine | | 0.047 g | | Decanoic acid | | 0.000 g | | Docosahexaenoic n-3 (DHA) acid | | 0.000 g | | Docosapentaenoic n-3 (DPA) acid | | 0.000 g | | Docosenoic acid | | 0.000 g | | Dodecanoic acid | | 0.000 g | | Eicosapentaenoic n-3 (EPA) acid | | 0.000 g | | Eicosatetraenoic acid | | 0.000 g | | Eicosenoic acid | | 0.000 g | | Fat | | 0.34 g | | Fatty acids, total monounsaturated | | 0.050 g | | Fatty acids, total polyunsaturated | | 0.213 g | | Fatty acids, total saturated | | 0.049 g | | Fiber, total dietary | | 1.8 g | | Folate, DFE | | 26 mcg_DFE | | Folate, food | | 26 mcg | | Folate, total | | 26 mcg | | Folic acid | | 0 mcg | | Fructose | | 0.20 g | | Glucose (dextrose) | | 0.20 g | | Glutamic acid | | 0.695 g | | Glycine | | 0.182 g | | Hexadecanoic acid | | 0.046 g | | Hexadecenoic acid | | 0.000 g | | Hexanoic acid | | 0.000 g | | Histidine | | 0.104 g | | Iron, Fe | | 0.60 mg | | Isoleucine | | 0.167 g | | Leucine | | 0.276 g | | Lutein + zeaxanthin | | 64 mcg | | Lycopene | | 0 mcg | | Lysine | | 0.170 g | | Magnesium, Mg | | 32 mg | | Manganese, Mn | | 0.282 mg | | Methionine | | 0.119 g | | Niacin | | 1.287 mg | | Octadecadienoic acid | | 0.119 g | | Octadecanoic acid | | 0.003 g | | Octadecatetraenoic acid | | 0.000 g | | Octadecatrienoic acid | | 0.095 g | | Octadecenoic acid | | 0.050 g | | Octanoic acid | | 0.000 g | | Pantothenic acid | | 0.154 mg | | Phenylalanine | | 0.195 g | | Phosphorus, P | | 82 mg | | Potassium, K | | 101 mg | | Proline | | 0.140 g | | Protein | | 3.99 g | | Retinol | | 0 mcg | | Riboflavin | | 0.087 mg | | Selenium, Se | | 0.8 mcg | | Serine | | 0.211 g | | Sodium, Na | | 3 mg | | Sucrose | | 0.33 g | | Sugars, total | | 0.73 g | | Tetradecanoic acid | | 0.000 g | | Theobromine | | 0 mg | | Thiamin | | 0.052 mg | | Threonine | | 0.127 g | | Tryptophan | | 0.049 g | | Tyrosine | | 0.169 g | | Valine | | 0.232 g | | Vitamin A, IU | | 3 IU | | Vitamin A, RAE | | 0 mcg_RAE | | Vitamin B-12 | | 0.00 mcg | | Vitamin B-12, added | | 0.00 mcg | | Vitamin B-6 | | 0.135 mg | | Vitamin C, total ascorbic acid | | 0.0 mg | | Vitamin E (alpha-tocopherol) | | 0.24 mg | | Vitamin E, added | | 0.00 mg | | Vitamin K (phylloquinone) | | 0.5 mcg | | Water | | 73.93 g | | Zinc, Zn | | 1.34 mg |
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