Printed from https://www.nutritionvalue.org

Wild rice, cooked

Portion: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts

Portion Size	100 g

Amount Per Portion	101
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 3mg	0 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1.8g	6 %

Sugar 0.7g

Protein 4g	8 %

Vitamin D 0mcg	0 %

Calcium 3mg	0 %

Iron 0.6mg	3 %

Potassium 101mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Badges: low fat

Calories by source

Fat (3.03%)

Protein (16.16%)

Carbs (80.81%)

Wild rice, cooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	2 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	64 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.087 mg	7 %
Niacin [Vitamin B3]	1.287 mg	8 %
Pantothenic acid [Vitamin B5]	0.154 mg	3 %
Vitamin B6	0.135 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	26 mcg	6 %
Folate, food	26 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.0 IU	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Tocopherol, alpha	0.24 mg
Vitamin K	0.5 mcg	0 %
Choline	10.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	3 mg	0 %
Copper	0.12 mg	13 %
Iron	0.60 mg	3 %
Magnesium	32 mg	8 %
Manganese	0.282 mg	12 %
Phosphorus	82 mg	7 %
Potassium	101 mg	2 %
Selenium	0.80 mcg	1 %
Sodium	3 mg	0 %
Zinc	1.34 mg	12 %

Proteins and Amino acids
Protein by amino acid Alanine (5.60%) Arginine (7.70%) Aspartic acid (9.60%) Cystine (1.20%) Glutamic acid (17.40%) Glycine (4.60%) Histidine (2.60%) Isoleucine (4.20%) Leucine (6.90%) Lysine (4.30%) Methionine (3.00%) Phenylalanine (4.90%) Proline (3.50%) Serine (5.30%) Threonine (3.20%) Tryptophan (1.20%) Tyrosine (4.20%) Valine (5.80%) Unspecified (4.80%)
Nutrient	Amount	DV
Protein	3.99 g	8 %
Essential Amino Acids
Histidine	0.104 g	9 %
Isoleucine	0.167 g	11 %
Leucine	0.276 g	8 %
Lysine	0.170 g	5 %
Methionine	0.119 g
Phenylalanine	0.195 g
Threonine	0.127 g	8 %
Tryptophan	0.049 g	12 %
Valine	0.232 g	12 %
Phenylalanine + Tyrosine	0.364 g	14 %
Methionine + Cysteine	0.166 g	11 %
Conditionally Essential Amino Acids
Arginine	0.308 g
Cystine	0.047 g
Glutamic acid	0.695 g
Glycine	0.182 g
Proline	0.140 g
Tyrosine	0.169 g
Nonessential Amino Acids
Alanine	0.223 g
Aspartic acid	0.384 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.34 g	8 %
Fiber	1.80 g	6 %
Sugars	0.73 g
Fructose	0.20 g
Sucrose	0.33 g
Net carbs	19.54 g

Fats and Fatty Acids
Fatty acid by type Saturated (16.00%) Monounsaturated (16.00%) Polyunsaturated (68.00%)
Nutrient	Amount	DV
Fat	0.340 g	0 %
Saturated fatty acids	0.049 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.046 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.050 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.050 g
Polyunsaturated fatty acids	0.213 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.119 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.095 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.40 g
Caffeine	0 mg
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Glucose	0.20 g
Serine	0.211 g
Theobromine	0 mg
Vitamin A	3 IU
Vitamin D (D2 + D3)	0.00 mcg
Water	73.93 g

Wild rice, cooked contains 101 calories per 100 g serving. This serving contains 0.3 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 0.7 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Wild rice, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wild rice, cooked contains 0.0 mg vitamin C, 0.0 mcg vitamin D as well as 0.60 mg of iron, 3 mg of calcium, 101 mg of potassium.

Food properties
Source

Please let us know if you have any suggestions on how to make this website better.

Wild rice, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Wild rice, cooked

Calories by source

Wild rice, cooked nutrition facts and analysis per 100 g

Protein by amino acid

Fatty acid by type